According to the experience around, it is good for women to drink some chicken soup to promote the recovery of the body during their menstrual period. When making chicken soup, it is best to use water to stew, do not put MSG, chili peppers, pepper, garlic, scallions and other stimulating seasonings, and do not put too much salt. You can put some red dates and wolfberries, which can play the effect of blood replenishment, and can accelerate the recovery of the maternal body.

Boiling chicken soup need to prepare the raw materials: 1 rooster (1000 grams or so), 50 grams of astragalus, 15 grams of goji berries, 10 red dates, 2 slices of ginger, salt to the right amount.

Steps:

1, live chicken slaughter, remove the hair and internal organs, chop off the claws and mouth shell, wash with water.

2, astragalus, jujube and wolfberry washed, put into warm water to soak for a while standby.

2, casserole clean, put 400g of water, put the whole chicken. Boil after skimming the foam, add astragalus, wolfberry, red dates, ginger, with a small fire stew for about 2 hours, two hours at the same time add salt to taste, and then stew for two hours chicken soup is ready.

Nutritional effects

Postpartum women drink chicken soup can not only replenish nutrients, but also significantly improve the human body's immune system, to avoid the occurrence of postpartum illness. In addition to this, post-partum chicken soup also helps milk, regulating intestinal diseases, for anemia, uterine cold, weak women, have a very good conditioning effect.