How to make spinach and egg soup? The custard is tender and delicious. Today, Bian Xiao will introduce a delicious and healthy dish-spinach and egg custard! It's winter now, and eating more spinach at this time is really good for human health! Spinach can replenish blood, invigorate qi and stop bleeding. In addition, spinach is beneficial to the five internal organs, promotes blood circulation, and can effectively help the human body reduce blood fat and prevent liver cancer. So friends must remember to eat more fruits and vegetables. The following small series will introduce you to the production method of spinach custard ~ the specific production steps of spinach custard:

The first step is to prepare a proper amount of spinach, wash it and blanch it in a pot. Finally, we will scoop up spinach and pour it into a blender, squeeze it into juice with water, and then put it into a cup, as shown in the figure. Prepare an empty bowl, pour a proper amount of walnut oil on the taste, and make a tender spinach custard! And beat five eggs in the air, add the right amount of salt, and beat them very loosely. Then, add 1.5 times spinach juice and mix well.

Step 2: After stirring evenly, skim off the floating foam, cover the plastic wrap tightly, and insert some small round holes in the plastic wrap with a wooden stick. Then we will scoop up the spinach and pour it into the juicer, then squeeze it into juice and put it into the cup, as shown in the figure. Prepare an empty bowl and beat five eggs in the empty place. After the last step, everyone put the bowl directly into the pot, boil the water and steam for 15 minutes. When cooked, put the knife flower as shown in the figure below, and then pour the right amount of walnut oil according to your personal taste. Young spinach and egg custard are ready!

The above is the specific method of spinach and egg soup. Spinach and egg custard is really tender and delicious, and it contains nutrients! Don't miss friends with babies at home. Do you want your baby to taste delicious food and grow up healthily? Then learn and train this delicious food, and Bian Xiao will make sure you don't lose it!