As women get older, they will definitely have to face the problem of skin aging in middle-aged and elderly people. In order to prevent or delay the arrival of this day, preventive measures must be taken beforehand. A woman in her 40s is A watershed. If you don’t take care of your skin during this watershed, it will be even more difficult later. So what can a 40-year-old woman eat to take care of her skin? How does a 40-year-old woman take care of her skin?

1. What to eat to maintain skin at the age of 40

1. Deep-sea fish

Eating deep-sea fish three times a week can effectively help the skin stay young and moisturized. Salmon is the most effective fish for beauty among all deep-sea fish. Salmon contains a powerful antioxidant called astaxanthin, which is responsible for the orange-red color of salmon. The antioxidant capacity of astaxanthin is 550 to 1,000 times that of ordinary vitamin E. It can effectively fight free radicals, delay skin aging, and also protect the skin from ultraviolet damage. Experts suggest that Chinese people should have more deep-sea fish on their dining tables, preferably three times a week, especially salmon, which is beneficial to the health of people of all ages.

2. Carrots

Carrots are known as "skin food" and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A keeps hair shiny and skin delicate. Carotene can scavenge free radicals that cause aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have skin moisturizing and anti-aging effects. The aromatic smell of carrots is caused by volatile oils. It can improve digestion and has a bactericidal effect.

3. Walnuts

Walnuts contain a variety of anti-cancer and anti-aging ingredients, such as vitamin E, linolenic acid, phytosterols, tea polyphenols and carotenoids. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals and is an anti-aging substance recognized by the medical community. Therefore, walnuts are known as the "long live fruit" and "longevity fruit." Therefore, eating an appropriate amount of walnuts every day can not only help women resist aging, but also help women prevent the occurrence of breast cancer.

4. Cherry

Cherry has been a beauty fruit since ancient times. Cherry juice can help facial skin become whiter and rosier, remove wrinkles and clear spots, and is a favorite among many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apples. In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

Mango protects the skin

5. Mango

If you want to keep your skin moisturized and moisturized, and keep your skin in the best condition facing the scorching sun, you need to let Skin is healthy from the inside out. The sweet and delicious mango is rich in beta carotene, which can effectively convert vitamins. Vitamin A has the effect of keeping skin healthy and improving skin repair ability. Without enough vitamin A, your skin will become drier, and vitamin A can also effectively reduce skin discomfort after exposure to the sun. You can choose mangoes that are slightly soft to the touch. You can try adding some salt and lemon juice, or you can buy green mangoes and cut them into strips and dip them in chili salt.

6. Apples

An apple a day keeps the doctor away. Apples contain cellulose, vitamin C and sugar, which can prevent skin rashes, maintain skin luster, and are also a good helper for weight loss. Research has found that apples are rich in the antioxidant "quercetin," which is even better than vitamin C in protecting brain cells from free radical damage. Quercetin is mainly found in the skin of apples, so you can absorb the most antioxidants if you eat them with the skin on. Additionally, studies have found that red apples generally have more antioxidants than green apples.

Women will gradually age and their body functions will decline starting from the age of 40. I hope the above knowledge can help you learn how to enhance your body functions and help you resist aging.

2. Skin care methods for women in their 40s

1. Wash your face gently

Whether your skin is oily, dry or neutral, you must follow the instructions when washing your face. One principle - be gentle. If you rub or grind your face too hard when washing your face, it will loosen the subcutaneous tissue. Washing your face too hard will damage your facial skin even further.

The correct way to wash your face is to choose mild beauty products, wash your face with warm water, press it gently with a towel, do not dry it completely, and leave a layer of moisture on your skin like dewdrops. After washing your face, choose a mild skin-conditioning lotion and apply it to your face in upward circular motions.

2. Keep taking baths

The skin on the body ages more slowly than the area above the neck because it is less exposed to external stimuli. But after middle age, the skin on the body becomes thinner, dry, and rough, and some people even suffer from itching.

At the same time, the skin on the cheeks, neck, and arms also begins to become loose and sagging. Those who have experienced drastic weight loss will become more sagging. By taking a bath to remove the dull dead skin cells accumulated on the skin due to aging, you can make the skin on your body look younger.

3. Lock in moisture

No matter how the advertisements promote it, you have to understand that moisturizing products will not increase the humidity of the skin, it just helps you retain the moisture after bathing. On the face and body, thus making the skin look smooth. After taking a shower, you don’t need to dry your body too much. It’s best to keep it slightly moist. Then immediately apply moisturizer to lock in the moisture in the cells.

The brand of moisturizer is not important, but you should pay attention to the pH value, especially for allergic skin. The pH value should be between 4.5 and 5.5. You should consult a doctor if necessary.

4. Adequate sleep

Adequate sleep can remove tight lines and stress on the face, making people look radiant. Be sure to cleanse before going to bed, and never sleep with makeup on. Apply anti-wrinkle cream and eye cream before going to bed, apply some oil on your lips, and massage gently.

5. Pay attention to sun protection

No matter how sloppy you were in the past or how much you liked to wear no makeup, you must learn to use sunscreen products from now on. This will make you look younger for decades to come. . The simplest way is to apply moisturizer with sunscreen effect.

6. Exercise diligently

Aerobic exercise such as brisk walking, jogging, cycling, swimming and dancing can stimulate blood circulation, make the skin's collagen tissue fully nourished, and help skin tissue Strong and smooth.