Disadvantages of not sleeping:
1. Staying up late can easily induce diabetes
Shi Fengying, chief physician of the Department of Endocrinology, Zhongshan Hospital Affiliated to Fudan University: For people with a family history of diabetes Generally speaking, staying up late often increases the chance of developing diabetes. This is because compared with other people, people with a family history of diabetes have certain predispositions to the disease. If the conditions are suitable, just like a seed encountering a suitable environment, it will soon take root and sprout.
2. Staying up late can easily lead to high blood pressure and even sudden death
Ding Jiandong, chief physician of the Department of Cardiology, Zhongda Hospital Affiliated to Southeast University: Studies have shown that long-term lack of sleep is an important cause of hypertension. This also greatly increases the risk of people who stay up late suffering from various sudden cardiovascular and cerebrovascular diseases, which can lead to sudden death in severe cases.
3. Staying up late is more likely to cause cancer
Medical research shows that people who stay up late are more likely to develop cancer than people who sleep normally. Taking pancreatic cancer as an example, the incidence rate of people who often stay up late is more than three times higher than that of the average person. Because cancer cells are produced during cell division, and cell division mostly occurs during sleep. Staying up late will affect the normal division of cells, leading to cell mutations and the production of cancer cells.
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