Everyone hopes that they can live longer, so they should do more health care work in daily life, because only by having a better body can we live longer, so if you want to live longer, you must start from life. Start small and small. Especially for men, they must pay more attention to health care, because their physical burden is greater than that of women, and they are prone to poor health. So what should men do if they want to live longer? What should they pay attention to in terms of diet?
1. Health care knowledge for men’s longevity
(1) Smile more
Men’s emotions are very important to their health. The study found that men's suicide mortality rate is 2.2 times that of women. A study in the United States shows that about 70% of men suffer from "hidden depression." Therefore, you should be alert as long as your body is different from the past, such as insomnia, loss of appetite, lack of energy, etc.
(2) No more than one tael of liquor
When a man’s face becomes flushed under the influence of alcohol, he may not have thought that in addition to damaging the liver, drinking alcohol will also cause the prostate to become “drunk” . This is because the prostate is very sensitive to alcohol and will become enlarged and "clumsy" under alcohol stimulation. Excessive drinking can also interfere with sexual response and reduce sexual excitement and orgasm.
Therefore, you should never drink more than one tael of liquor a day. In addition, eat less spicy food.
(3) Smoking one less cigarette
Smoking is harmful to the human body. Medical science has proven that it is closely related to the incidence of lung cancer and kidney cancer, and can also cause cardiovascular and cerebrovascular diseases and chronic obstructive pulmonary disease. In addition, a Hong Kong study found that men who smoked more than 20 cigarettes a day had a significantly higher rate of erectile dysfunction.
This is because nicotine acts on blood vessels, which can cause testicular arteries to harden and spasm, leading to testicular atrophy and affecting sexual function.
(4) A bottle of boiled water every day
For many men, frequent urination, urgent urination, and inability to urinate are natural manifestations of aging, just like eyesight and tooth loss. In fact, these symptoms in men over 50 often mean benign prostatic hyperplasia. The best way to avoid prostate "malfunction" is to drink more water.
(5) Exercise more
As the saying goes: "To live longer, take more steps." Strengthening exercise not only keeps you fit and refreshed, but also improves the body's resistance to disease. The latest research from the University of Tokyo in Japan shows that men who exercise more in middle age can prevent muscle atrophy in old age and resist mental health problems related to ageing.
Exercises more suitable for men include walking, running, Tai Chi, aerobics, etc. In addition, do some stretching, squats and push-ups every day. These exercised muscle groups can play an important role in sexual life.
The above is some daily health care knowledge introduced by the editor about male longevity, such as smiling more, exercising more, smoking less, etc. So how do you need to take care of your diet?
2. Longevity secret recipe for men’s health
Longevity secret recipe 1: Protect the liver and drink less alcohol
Men’s damage to the liver, The first one to bear the brunt is alcohol. Relevant experts have found that those who consume more than 160 grams of alcohol per day have an incidence rate of alcoholic fatty liver disease of 92% within 10 years.
Therefore, liver protection starts with abstaining from alcohol. Except for a small amount of red wine, it is not advisable to drink too much liquor or beer. Eat vegetables. The three-meal arrangement highlights the role of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the repair, renewal and detoxification capabilities of liver cells. Such foods include eggs, fish, poultry, soy products, animal liver, etc.
Secret recipe for longevity 2: To protect the prostate, eat more onions, garlic, and drink red wine
A study by the National Cancer Institute showed that those who consume more than 10 grams of garlic or onions every day men, had a 50% lower risk of prostate cancer than those who consumed less than 2 grams.
In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. A harmonious and regular sexual life can dredge the blood vessels of the prostate, thus playing a role in prostate health care.
Secret recipe for longevity No. 3: The first condition to avoid lung cancer is to quit smoking
Research shows that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%. Five years after quitting smoking, the risk of lung cancer is reduced by 90%. The risk of oral and esophageal tumors is also reduced by half. Eat more nuts. Nuts are rich in the element selenium, especially pistachios.
The vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
Secret recipe for longevity No. 4: Take care of the colon and eat less meat
The factors that threaten colon health are: eating too much meat, lack of exercise, and low dietary fiber intake. It is necessary to ensure adequate intake of vegetables and grains every day.
For example, you can add some whole grains when making rice, trying to account for 1/4 of the total. Foods rich in dietary fiber include celery, leeks, cabbage, radish, millet, barley, oats, etc. Hiking.
Performing a certain amount of aerobic exercise every day can prevent food from staying in the body for too long. There are many ways to hike, including morning jogging and walking home from get off work are both good ways.
Secret to longevity five: Strong kidneys, drink more water and eat more blueberries
The British Kidney Research Center found that if you drink at least two liters of water a day, your chance of getting kidney disease will be reduced. It will be reduced by 80. Blueberries are rich in a substance that can inhibit the attachment of bacteria to bladder tissue.
Massage strengthens the kidneys. The waist is the home of the kidneys. Frequent waist massage can prevent back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people. Rub your palms together until they are warm, then place them on your waist and massage your waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time.
Summary: The above editor has introduced to you some health care knowledge about male longevity, mainly smoking and drinking less, eating more fruits, exercising more, etc. Especially keep a good mood to face every day!
3. Eating these makes people live longer
1. Porridge
From the perspective of eating habits, longevity All old people like to drink porridge. The famous economist Ma Yinchu and his wife Zhang Guijun, both centenarians, especially like to drink porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for two minutes to make porridge. This happens every day, without interruption.
2. Millet
Old people like millet the most and regard millet as the best nourishing food. Frail and sick elderly people often use millet to nourish their bodies. Millet benefits the five internal organs, thickens the intestines and stomach, fills body fluids, strengthens bones and muscles, and grows muscles.
3. Corn
Corn is a staple food that long-lived elderly people cannot live without. Medical scientists have found that old corn contains a large amount of lecithin, linoleic acid, cereal alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.
4. Milk
Drinking milk is a common habit of long-lived elderly people, especially those living in cities. It is said that there are currently 25,000 centenarians in the United States, 80 of whom are women. Their dietary habit is to drink milk.
5. Eggs
Eating one egg a day has become a common habit of long-lived elderly people. Dr. Chen Hansheng, a centenarian and famous economist, adheres to the "Three Ones" in his daily diet according to nutritional arrangements: "Eat an egg in the morning, drink a glass of milk in the evening, and eat a big apple in the middle." He eats three meals a day that are mostly vegetarian. , eat less meat, arrange your diet scientifically, and eat healthily.
6. Sweet potatoes
Eating sweet potatoes is a favorite of long-lived elderly people. Medical scientists say that sweet potatoes contain a large amount of mucin, which can prevent and treat the atrophy of connective tissue in the liver and kidneys and enhance the body's immunity. It also has the effect of eliminating reactive oxygen species and preventing reactive oxygen species from inducing cancer. And because sweet potatoes contain more calcium and magnesium, they can prevent and treat osteoporosis.
7. Tofu
Old people generally like to eat tofu. The main components of tofu are protein and isoflavones. Tofu has the functions of replenishing qi, replenishing deficiency, reducing blood lead concentration, protecting the liver, and promoting body metabolism. Eating tofu regularly is beneficial to health and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on vascular sclerosis and osteoporosis.
8. Cabbage
Chinese cabbage is a common dish and the favorite of the elderly.
Chinese cabbage contains minerals, vitamins, protein, crude fiber, and carotene. In terms of medicinal effects, Chinese cabbage has seven major functions: nourishing the stomach, benefiting the intestines, relieving hangover, facilitating bowel movements, lowering fat, clearing away heat, and preventing cancer.
9. White radish
Long-lived old people cannot live without radish in their diet in winter. Traditional Chinese medicine believes that it can dissolve stagnation, eliminate food accumulation, treat phlegm, cough and aphonia, cure vomiting blood, quench thirst, stop dysentery, relieve headaches, facilitate urination, etc.; eating it raw can quench thirst, clear internal heat, resolve phlegm, stop asthma, and aid digestion. Steamed and eaten, it can digest food and strengthen the spleen, and has tonic effects.
10. Carrots
Carrots are also a favorite of the elderly. Carrots are rich in vitamin A and extremely rich in carotene. Research shows that carrots can provide various nutrients needed to fight heart disease, stroke, high blood pressure and arteriosclerosis. Carotene can only be absorbed by the body if it is dissolved in fat. Therefore, experienced old people often cut carrots into slices or shreds and fry them with oil. In this way, the carotene preservation rate can reach more than 79%. Sliced ??and stewed together with meat, the carotene preservation rate is as high as 95.