Every100g of pear contains 44 calories, and the edible part of a pear is about 205g, which contains 90 calories. It takes us 62 minutes to walk to consume these calories.

Pear is a low-calorie and low-fat fruit, and it contains some sugar, so we suggest that it is better to eat pears before meals. Because pears contain sugar, eating pears before meals can help alleviate some hunger, so that when we eat formally, we won't feel so hungry.

Matters needing attention in eating pears

People with spleen and stomach deficiency and cold should eat less: pear tastes acidic and cold, which helps to damp. People with spleen and stomach deficiency and cold eat too many pears, which will hurt the spleen and stomach and be harmful to health.

People with hyperacidity eat less: Pears contain a lot of fruit acid, and people with hyperacidity eat pears in large quantities, which is bound to further increase the acidity in the stomach and endanger health.

People with frequent urination should eat less: pears have the effect of diuresis and detumescence, and people with frequent urination should try to eat less pears at ordinary times.

People with damp-cold syndrome should eat less: people with cold hands and feet, diarrhea and chills should eat less pears, and it is best to cook pears before eating.