? Since ancient times, "one white covers three ugliness", white skin makes women look gentler and more elegant. In our daily life, some foods contain more pigments, so it is not recommended to eat more, while some foods can whiten the skin if eaten frequently.

1. Milk is a good whitening product.

? Milk is the main source of calcium absorbed by human body, and it is rich in minerals. We can usually drink milk, or boil milk porridge, boil milk jujube soup and so on. Drinking milk for a long time can make your skin smooth and delicate, and you can choose different dairy products according to your taste.

2. Coix seed is a whitening messenger.

Long-term consumption of coix seed can improve constipation and relax the body, because coix seed has the effect of detoxifying and moistening intestines. At the same time, I often drink glutinous rice and red bean soup, which can make my face rosy and white.

3. Almonds and walnuts are whitening guards.

? If we like snacks, we should always keep almonds, walnuts and other nuts at hand. These nuts not only taste crispy, but also make our skin fair.

4. The combination of jujube, medlar and longan is a whitening partner.

? Often drinking the soup made of red dates, medlar and longan can find that your skin is getting smoother every day, and drinking this soup often can warm your stomach and drive away the cold, strengthen our physique, and unconsciously become a healthy Bai Meiren.

5. Pitaya is a whitening princess.

Pitaya has a low sugar content, which may not taste as good as other juicy fruits, but it is a whitening princess, so we should not underestimate it.

6. trotters are essential for whitening.

trotters are rich in collagen, which is exactly what our white and smooth skin needs, so remember to cook some soybean and corn trotters soup, yam trotters soup and so on often on weekends.