Some people say that loach is more nutritious than deep-sea fish. Is this true?

Deep sea fish contains proteins and unsaturated fatty acids necessary for the body, as well as a variety of minerals, trace elements, etc., making it a food with relatively high nutritional value.

Judging from its nutritional value, loach also contains protein and vitamin D. The most important thing is that it is very rich in calcium, vitamins, minerals, nutrients, etc., which is similar to that of deep-sea fish. It has more nutritional content than its analogy. Therefore, it is not necessary to simply eat sea fish to obtain nutrients. When necessary, you can also eat loaches to meet physical requirements and obtain sufficient nutrients to maintain physical and mental health.

Although loach is very nutritious, not everyone can eat loach. Especially people who are allergic to loach skin are likely to develop allergic symptoms after ingestion, such as skin rashes, skin rashes, etc. Itching and other conditions may be side effects of ingesting loach. People who are particularly sensitive or allergic to food such as loach should pay attention to avoid eating, otherwise allergic symptoms will occur habitually, which will also have adverse effects.

Nowadays, many people have symptoms such as gout attacks. The occurrence of gout attacks is mainly related to the body's metabolic disorder of chlorine. When you eat more foods high in purine, the amount of blood uric acid produced by the body increases. When the level of blood uric acid continues to rise, it is easy to cause severe pain in the bones and joints. This is mainly related to excessive accumulation of local urate.

Unlike various fish, loaches have a lot of mucus all over their bodies. If we catch them ourselves, it will be easy for us to escape from our hands because of its mucus. In addition, There are very few loaches left in the wild today. Judging from the nutritional content of loach, loach contains protein, vitamin D, vitamins, calcium, zinc, magnesium, potassium, phosphorus and other nutrients. Among them, the most prominent active ingredients are the calcium and protein components in loach.

Loach can warm the body and nourish blood, relieve hangover and quench thirst. Nuanzhong nourishes the blood mainly due to its high-protein food that is very easy to digest. Hangover relief is due to the rich B vitamins contained in the loach, which is coenzyme Q10, which is a cofactor in the body. It may participate in the metabolism of ethanol. But there is no doubt that it speeds up the overall metabolic level in a certain sense.