Function and function of fennel 1 to stimulate appetite and promote digestion.
Fennel contains a lot of volatile oil, and its aroma is rich and attractive. After being absorbed by the human body, this fragrance can relax the stomach and regulate qi, promote digestive juice, play an important role in increasing appetite, and have a particularly good relief effect on people's frequent anorexia.
Fennel is also rich in crude fiber, which can relieve constipation, accelerate intestinal peristalsis and improve gastrointestinal digestive function.
Step 2 Adjust your mood
Fennel can purify blood, improve human heart function, and make human body absorb rich vitamins, carotene and amino acids. It can maintain normal metabolism and improve the function of central nervous system, which is of great benefit to stabilizing human emotions and has a good regulatory effect on negative emotions such as anxiety, depression and irritability that often appear in human bodies.
How to eat fennel 1, garlic fennel
Fennel vegetables can be fried with garlic. When cooking, you need to peel the prepared garlic and chop it into minced garlic. Then clean the prepared fresh fennel and cut it into sections. Put vegetable oil in a wok, heat it, and stir-fry minced garlic until fragrant. Then put fennel in a wok and stir fry quickly. When it becomes soft, add some edible salt to taste. After frying, take them out of the pot.
2. fennel pancakes
Fennel can also be used to make pancakes. When it is used to make pancakes, it needs to be washed, cut into pieces, mixed with appropriate amount of edible salt and marinated for more than ten minutes. Then take two egg shells, beat them in and mix them with appropriate amount of water, add appropriate amount of flour to make a thin batter, put cooking oil in the pot, heat them, put them in the pot, spread them into cakes, fry them until both sides are golden, and then take them out.
The above introduces some knowledge about fennel, which can let you know what functions and functions fennel has and how to eat it. If you are interested in fennel, you can often eat fennel in your later life, which will not only make people taste its fresh and tender taste, but also make fennel have a good health care function.