1, the concept of different:

Clear soup: choose the old hen, with part of the lean pork, scalded with boiling water put cold water on a high fire to boil, defoaming, put onions and ginger wine, and then changed to a small fire to keep the soup surface slightly open, turning over the broken small blisters.

The thick soup: is a kind of solid food materials written into liquid form. Usually can also be considered very thick soup.

2, the material is different:

Clear soup: onion, ginger and wine, plus a small amount of lean meat.

Thick soup: contains meat ingredients in the gravy or juice of vegetables, cooking may also add milk, cream, wine, beer, etc., as well as flavored herbs or spices.

Clear broth:

Broth:

Expanded information:

Myths of drinking soup

1, thick soup high nutrition

"The thicker the soup, the more material, the higher the nutrition," in fact, this is not the case. Pork bones, chicken, duck and other meat food after cooking, can release myopeptides, purine alkali and amino acids and other substances, which are generally known as "nitrogenous leachate". Obviously, the more delicious soup, the more nitrogenous leachate, including purine, the more.

Long-term intake of excessive purine can lead to hyperuricemia, which is the culprit of gout disease. Therefore, it is not recommended that gout patients, diabetic patients drink too much "old fire soup".

2, the longer the soup is boiled, the better the nutrition

Many people think that the longer the soup is boiled, the better the fire, the better the nutrition. Therefore, the "old fire soup" is often a boil on a few hours. In fact, a long time boiling, will destroy some nutrients, especially plant-based ingredients in the heat-sensitive vitamins or phytochemicals. Therefore, boil old fire soup time should not be too long, generally within two hours is appropriate.

3, the last meal to drink soup

Western food order is the first soup, and then the main dish and side dishes; Chinese food is the soup on the last meal. Because this time has been full, and then drink soup easily lead to excess nutrition, resulting in obesity; and soup will dilute the gastric juice, affecting the digestion and absorption of food. Therefore, the first soup than the last soup, healthy and have a weight loss effect.

4, drink soup to drink hot soup

The human body's oral cavity, esophagus, gastric mucosa can tolerate the highest temperature, in the 60 degrees Celsius or so, more than this temperature is easy to cause mucosal damage, love to drink hot soup will increase the risk of esophageal cancer. It is recommended to wait for the soup to cool a little before drinking soup, more healthy.

5, drink soup fast

Quickly drink soup, until you realize that you are full, you may have eaten too much, easy to lead to obesity. Should be slow to drink soup, not only can fully enjoy the flavor of soup, but also to the digestion and absorption of food have plenty of time, and produce a sense of satiety in advance, not easy to get fat.

People's Daily News - thick soup high nutrition? Wary of drinking soup 7 big misunderstanding