condiments

A moderate amount of potatoes

Pumpkin right amount

condiments

Dried/shelled shrimp

Proper amount

condiment

salt

Proper amount

chicken essence

Proper amount

pepper

Proper amount

Stewed pumpkin with potatoes

Material assembly drawing:

1. Cut potatoes and pumpkins into small pieces.

2. Stir-fry in hot oil until the two are golden in color, add appropriate amount of salt, chicken essence and a little pepper, stir well, add water just to add potatoes and pumpkins, and stew Shanghai rice on medium heat until the soup is almost dry.

Nutritional efficacy

1. Potato is a kind of food with low calorie, multiple vitamins and trace elements, and it is an ideal diet food. Potatoes contain as much as 300 mg of potassium per100g. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on the adjuvant treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach diseases and heart diseases, and can also lower blood sugar, reduce blood fat, beautify and resist aging.

2. Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is unmatched by any other vegetable. It is an essential trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine. Secondly, the vitamin A content in pumpkin is better than that in vegetables. Eating pumpkin can prevent hypertension and some liver and kidney diseases. Therefore, pumpkin has many functions, such as detoxifying, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar, eliminating carcinogens and promoting growth and development.