Is dysmenorrhea normal for girls? Dysmenorrhea is the natural enemy of girls. Mild abdominal pain during menstruation is one of the common symptoms during menstruation. Many girls will have periodic dysmenorrhea such as body aches, abdominal cramps and headaches during the physiological period. Let's take a look at the normal dysmenorrhea of girls.
Is dysmenorrhea normal for girls? 1 Dysmenorrhea of girls is an abnormal phenomenon, which is mostly caused by overwork, abdominal cold and excessive intake of cold food, or by diseases such as hysteromyoma, cervicitis and endometritis.
There are many factors that cause dysmenorrhea, and the common reasons are:
1, the main reason of cervical canal stenosis is that menstrual blood flow is blocked, causing dysmenorrhea.
2, uterine hypoplasia is easy to be complicated with abnormal blood supply, leading to uterine ischemia, hypoxia, dysmenorrhea.
3. Abnormal uterine position, such as extreme backward or forward bending of the uterus, will affect blood flow and cause dysmenorrhea.
4. Some women with mental and neurological factors are too sensitive to pain.
5. Daughter dysmenorrhea has a certain relationship with mother dysmenorrhea.
6. Endocrine factors and menstrual abdominal pain are related to the increase of progesterone in luteal phase.
7. The contents of prostaglandin PG and menstrual blood increase, and prostaglandin E2PGE2 acts on uterine muscle fibers to cause dysmenorrhea. The content of prostaglandin in endometrial tissue of women with normal endometrial tissue increased significantly.
8. Excessive uterine contraction. Although the uterine systolic pressure of patients with dysmenorrhea is basically the same as that of normal women, the normal pressure is about 4 or 9kpa, but the uterine contraction time is long and it is not easy to relax completely, so dysmenorrhea caused by excessive uterine contraction will occur.
9. Abnormal uterine contraction. Patients with dysmenorrhea often have abnormal uterine contraction, which often leads to dysmenorrhea.
Methods of relieving dysmenorrhea
1, keep warm. Girls should pay attention to keep warm at ordinary times, so as to promote rapid blood circulation, improve the symptoms of spasm and pelvic congestion, and thus effectively relieve the pain symptoms caused by dysmenorrhea.
2, take vitamins to relieve. If the symptoms of dysmenorrhea in girls are serious, you can take vitamins in moderation to relieve dysmenorrhea.
3. Pay attention to a balanced diet. Although a healthy and reasonable diet cannot completely eliminate menstrual pain, it can improve human health. In the usual diet, patients with dysmenorrhea should pay attention to eating less sweet or salty food, so as to avoid flatulence caused by improper diet, and then induce the aggravation of dysmenorrhea symptoms.
4. Drink more hot water. Drinking some hot water properly can help girls relieve dysmenorrhea symptoms. Of course, hot compress of abdomen with hot water bottle can also play a good role in relieving dysmenorrhea. Besides, keeping warm is very important. Wearing warm clothes at ordinary times helps women to relieve dysmenorrhea symptoms.
5. Relieve pain through drugs. Taking some analgesic drugs is the most effective way to treat and relieve dysmenorrhea. Although this method is not recommended for female patients to use for a long time, it is still very effective when the symptoms of dysmenorrhea are serious. Of course, the patient's specific analgesic treatment must be carried out under the guidance of a doctor.
Is dysmenorrhea normal for girls? Many women feel that they can't judge. Some women will have dysmenorrhea from the beginning when they come to menstruation, and feel that they have gynecological diseases, but there is no problem when they go to check. In fact, 90% of women feel uncomfortable during menstruation, and only a few really have gynecological diseases. Dysmenorrhea is divided into the following two situations:
1, dysmenorrhea. If it is only a slight abdominal pain, it will not affect normal life. Even if it hurts every month, it is normal. More scientifically, it is primary dysmenorrhea, which is a normal physiological phenomenon of women and will not have any impact on reproductive function and health. Pay attention to the rules of work and rest in daily life, eat healthy food, and don't eat cold and irritating food, so the pain will be alleviated. You can also try to use traditional Chinese medicine decoction for body conditioning, which also has certain effects.
2, dysmenorrhea is abnormal. Many women need to take painkillers to endure dysmenorrhea. The degree of pain is beyond the normal limit, which may be caused by inflammation such as endometritis or diseases such as tumors. Dysmenorrhea caused by pathology is also called secondary dysmenorrhea. After a long time, the degree and cycle of pain will become more and more serious. When it is found that the pain degree of dysmenorrhea tends to be abnormal, it is recommended to go to the hospital for examination. This kind of pain is a wake-up call for the body to suffer from diseases and needs our due attention. Otherwise, if the illness persists for a long time, you may suffer from infertility.
Methods of relieving dysmenorrhea
1, massage
Female dysmenorrhea can be relieved by massage, that is, put your hands together, then rub each other hard until you feel fever, press your palm on your navel, and then gently massage clockwise for five to ten minutes, which can relieve muscle spasm and relieve physical discomfort.
2. Hot compress method
Hot compress can also relieve dysmenorrhea. Apply it to your stomach with a hot towel or warm water bag for 10 to 15 minutes. During this period, when the towel is cold, it can be replaced with a hot towel to continue hot compress, which can promote local blood circulation and make menstrual blood discharge smooth, thus alleviating the symptoms of dysmenorrhea.
Step 3 Drink brown sugar and Jiang Shui.
When women have dysmenorrhea, you can also cook some brown sugar Jiang Shui to drink. Brown sugar ginger water has good effects of promoting blood circulation, removing blood stasis, invigorating qi and nourishing blood. Drinking some brown sugar and Jiang Shui every day during menstruation can effectively relieve the discomfort caused by dysmenorrhea.
Step 4 divert attention
Another way to relieve dysmenorrhea is to divert attention, such as cooking, arranging flowers, listening to music, walking and doing yoga. These methods can relax the body and mind, which is of great help to relieve dysmenorrhea.
Is dysmenorrhea normal for girls? 3 how to solve the dysmenorrhea of girls?
When dysmenorrhea occurs, you can stay in bed and reduce the amount of exercise, which can effectively regulate and relieve dysmenorrhea. You can also choose a hot water bag to hot compress the small abdomen, which can effectively relieve dysmenorrhea. You can also drink brown sugar water when you have dysmenorrhea. Brown sugar water has the function of promoting blood circulation and removing blood stasis, and drinking brown sugar water can also regulate dysmenorrhea. It is normal for girls to have dysmenorrhea during menstruation, which is caused by pelvic congestion during menstruation. But if dysmenorrhea is serious, it may be caused by disease. After menstruation, detailed gynecological examination and symptomatic treatment are needed. During menstruation, dysmenorrhea can be relieved by hot compress, and dysmenorrhea can be relieved by hot compress of abdomen with hot water bag.
In addition, you can drink more brown sugar water, which has the effect of promoting blood circulation and removing blood stasis, and is also good for relieving dysmenorrhea. Moxibustion is a way of treating diseases in traditional Chinese medicine, and it also has the function of health care. Female dysmenorrhea can also be relieved by moxibustion. The duration of moxibustion at Sanyinjiao point is about 15 minutes each time, and the time should not be too long. If dysmenorrhea is very serious and lasts for a long time, you can take painkillers, but you can't take too many painkillers to avoid drug resistance. There is always a reason for severe dysmenorrhea. 3-7 days after the end of menstruation, you need to go to the hospital for corresponding examination. If there is a problem, it needs timely treatment.
Hot compress of lower abdomen: After the uterus catches cold, menstrual blood may accumulate in the body and it is difficult to discharge smoothly. Therefore, at this time, hot water can be put into the hot water bottle and then applied to the lower abdomen, which can gradually warm the lower abdomen and promote the smooth discharge of menstrual blood, which is very helpful for relieving dysmenorrhea.
Don't you have dysmenorrhea after running every day?
Female dysmenorrhea mostly belongs to primary physiological dysmenorrhea, which is often caused by female physiological factors. There are no pathological changes in the female reproductive system. This kind of dysmenorrhea can often be relieved or even disappeared by taking some measures. Doing more exercise is a very effective way to relieve dysmenorrhea, so many women insist on running every day, which will accelerate the blood flow and make the menstrual blood flow smoother, so the symptoms of dysmenorrhea will be alleviated or even disappeared.
There are also many women whose dysmenorrhea is pathological dysmenorrhea, which is caused by reproductive system diseases. This kind of dysmenorrhea will not be relieved by running, but will be more serious because of strenuous exercise. Generally speaking, pathological dysmenorrhea needs to be treated after the disease that causes dysmenorrhea occurs, and it will be relieved or disappeared after the condition improves. If you insist on exercising and running every day, it will help to strengthen your physique, improve your immunity and resistance, and it will certainly help to relieve the symptoms of dysmenorrhea. However, this kind of exercise must last for a long time to be effective. This is a good method and the effect is long-term.
Besides running, we should also understand that there are many factors that can induce dysmenorrhea, so we should avoid them at the same time. For example, during menstruation, you should drink hot water, drink hot food, never eat cold food and spicy food, and develop regular eating habits and living habits, otherwise these may cause dysmenorrhea or aggravate symptoms. If you just run at ordinary times, but don't pay attention to these aspects, you still can't relieve dysmenorrhea. You should pay attention to many aspects in order to get good results. And the menstrual period will be particularly sensitive. If you are in a bad mood and anxious, it may aggravate the symptoms of dysmenorrhea, so you should adjust yourself and keep a good mood.