Silver Ear and Red Date Soup is a homemade soup made of silver ear and red dates as the main ingredients, and you can add lotus seeds, wolfberries and other ingredients as appropriate. It has the effect of tranquilizing the heart and mind, promoting intelligence and strengthening the brain, and enhancing the appetite.

Practice a

1, the above ingredients into the casserole, add water, medium heat stew open.

2, the stewing process should often take a spoon to turn a little, so as not to stick to the pot.

3, after stewing on low heat and simmer for 20 minutes, turn off the fire.

4, then cover and let it simmer for another 5-10 minutes.

Practice 2

1, put the silver ear in warm water, soak for 30 minutes. After the silver fungus is fully developed, change the water to clean it, remove the roots, and tear the silver fungus into small pieces;

2, put it into a pot, add water, and boil it over high heat;

3, add washed jujubes and rock sugar, and boil together for about 10 minutes, then change to a low heat (soup mode), and boil it for an hour or two, then it will be ready;

Practice three

Select the first grade of the Golden Yellow One silver fungus

Soak the silver fungus in water for about 1 hour

Remove the hard part on the backside

Use your hand or a tool to make the silver fungus into small pieces

Put the silver fungus into the stewing pot and add the right amount of water, boil it over a high heat

Slowly simmer it over a low heat for 2 hours, add the right amount of jujubes and rock sugar, and continue to slowly simmer it for 1~2 hours

The silver fungus is also a good source of energy, so you can use it to cook for a long time. p>Shut off the fire and simmer for a period of time, out of the pot

Sticky, sweet fungus

1. fungus can improve the liver detoxification ability, play a role in protecting the liver; fungus of the elderly chronic bronchitis, pulmonogenic heart disease has a certain efficacy;

2. fungus is rich in vitamin D, which prevents the loss of calcium, is very beneficial to the growth and development of the fungus; due to the rich selenium and other trace elements, it can enhance the body's anti-tumor immunity. The body's anti-tumor immunity;

3. Silver fungus is rich in natural plant gelatin, plus its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face;

4. Silver fungus in the active ingredient of acidic polysaccharides, which can enhance the human body's immune system, mobilize the lymphocytes to strengthen the phagocytic ability of the white blood cells, and excitation of the bone marrow hematopoietic function.