To tell the truth, the method of okra is a bit simple. Cold salad and stir-fry are the two most common. Stir-fried okra is very popular in our family. Have a delicious scrambled egg with okra, which children love. Either way, scalding is essential, but a large number of people have made scalding mistakes.
Okra, are you used to blanching, or blanching before cutting? Although it sounds no different, the two methods are quite different in terms of taste and nutritional value. I'll teach you the correct method today, and don't use it wrong again.
Ingredients: okra, eggs, salt, chicken essence, cooking oil.
1 First, let's treat the okra, rub it in water and wash it for later use. Next, we beat the eggs into the bowl, add a little salt, and stir well for later use.
2. Next, we will blanch the okra, pour a proper amount of water into the pot, and after the water is boiled, add a spoonful of salt. Putting salt can keep okra green. Then put the okra in, blanch it for a while, and then take it out and put it in water to cool.
After the okra is cooled, we will cut it into small pieces, which will not only ensure the taste, but also prevent the loss of nutrients.
4. Heat the oil in the pan, add the eggs and start frying. After frying until golden brown, you can take it out of the pot and put it on a plate for later use.
5. Re-boil the oil, add the okra and keep stirring. Stir-fry until the fire is turned off, add some salt and continue to stir-fry for a while. Finally, we pour the eggs back, add a little chicken essence, stir them evenly, then turn off the fire and serve them out.
The mucus in okra is the most nutritious thing, so you must avoid the loss of mucus during cooking. Okra scrambled eggs are nutritious and delicious, which makes people fondle them. The table is delicious, and the whole family likes it.
Cooking skills:
1, the okra must be blanched before cutting. In this way, the mucus in okra will not be lost, so the nutrition and taste will not be affected.
Don't use too much seasoning when cooking this dish. Salt and chicken essence are enough. If you pursue delicacy, you can even keep the chicken essence.