Bean sprouts: cool nature has the effect of clearing away heat and dampness, removing moles and moistening skin. Generally, fresh and high-quality soybeans are soaked in cold water before teething. In the process of germination, soybeans will release more minerals such as calcium, iron and phosphorus, which will increase the minerals in soybeans to be better absorbed by people. Soybean sprouts also contain an interferon-producing agent, which can induce interferon and increase human antibiotics, which will increase the anti-virus ability and anti-cancer ability in the body.

Mung bean sprouts, which are cool and sweet in taste, can not only clear away summer heat and detoxify, but also tonify kidney, induce diuresis, reduce swelling, nourish yin and strengthen yang, beautify skin, relieve damp heat, reduce blood fat and soften blood vessels. Mung bean sprouts, like soybean sprouts, are also germinated from fresh high-quality mung beans. However, during the germination of mung beans, some protein is decomposed into amino acids, which can increase the content of original amino acids, including cellulose. Eating can make you feel full, and it is most appropriate to lose weight.

From the point of view of heat, the heat of soybean sprouts is higher than that of mung beans. In fact, both soybean sprouts and mung bean sprouts contain vitamin C in addition to the original nutrients, which are very good vegetable choices in the diet. As for how to choose, you can choose according to your own preferences.