100 methods of nourishing stomach and making soup, spleen and stomach health is very important to human body, but many people don't pay attention to diet, which leads to stomach problems easily, so they usually need to pay attention to conditioning, and they can drink some soup properly to nourish stomach. Here are six methods of nourishing stomach and making soup.
Six methods of nourishing stomach and making soup 1 pork tripe and astragalus decoction
Ingredients: pork tripe 1 piece, 20g of astragalus root, 5g of red dates, 0g of medlar1piece, and a little salt.
Practice:
1, wash the pig's belly, then wash the astragalus root, red dates and medlar, remove the core from the red dates and put them into the pig's belly together. Sew with cotton thread.
2. Prepare a soup pot, add water to the pot, add pork tripe, boil it with high fire, and then simmer for 2 hours.
3. Finally, after turning off the fire, pick up the pig's belly, untie the cotton thread, add the seasoning, and then put it on a plate to eat.
Efficacy: This pork tripe and astragalus soup is helpful to improve people's loss of appetite in autumn, and has the effects of invigorating spleen and benefiting qi, promoting digestion and appetizing. It is also suitable for patients with gastroptosis and chronic gastritis.
Jujube yam pork tripe soup
Ingredients: jujube100g, yam 200g, pork belly half about 250g, ginger slices10g.
Practice:
1, put the cleaned and cut pork tripe into a pot filled with water and cook it over high fire 1 hour.
2. After adding yam and cooking for 30 minutes, put the red dates and ginger slices into the pot and cook for 15~20 minutes.
Efficacy: In this soup, yam is sweet and has the functions of invigorating qi, strengthening spleen and stopping diarrhea. Jujube has the effects of invigorating spleen and stomach, invigorating qi and blood, nourishing blood and calming the nerves. Pork belly has the effect of tonifying deficiency and strengthening spleen and stomach.
Stewed sparerib soup with tea tree mushrooms
Ingredients: 250g of ribs, 30g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.
Practice:
1, chop the ribs and wash them for use. The Agrocybe aegerita is soaked half an hour in advance. Peel carrots, cut hob blocks, and slice ginger. After the pot is boiled, put the ribs in the blanching water, and then wash the floating foam on the ribs.
2. Put the ribs, Agrocybe aegerita, carrots and ginger slices into the inner container and add the right amount of water. Put the inner cup into the electric stew, cover it and add some water.
3, transferred to the bones and muscles key. After four hours, when you hear the bell, it will be cooked. Add some salt and you can eat it.
Efficacy: Mushrooms nourish the stomach best. Agrocybe aegerita is rich in nutrition, with protein content as high as 19.55%, and rich in B vitamins and mineral elements. Traditional Chinese medicine believes that the mushroom is sweet, non-toxic, has the effect of strengthening the spleen and stopping diarrhea, and has the special functions of anti-aging, lowering cholesterol, preventing cancer and fighting cancer.
Lotus root, red bean, octopus and pork noodle soup
Ingredients: 800g of lotus root, 50g of red bean and lotus seed, 5 red dates, dried octopus 1 each, 500g of pig gizzard, 3 dried tangerine peel1/each, and 3 slices of ginger.
Practice:
1, wash everything, remove the nodes and cut the lotus root.
2, red beans, lotus seeds, octopus slightly soaked; Jujube is pitted.
3. Cut the pork chop into pieces, boil it with ginger, add 3000 ml of water, boil it with strong fire for two hours, and then add salt.
Efficacy: Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also the ingredients of blood. Pig's gizzard is the best kind of pork, and it is often used by Guangdong folk in soup. The key point is that adding dried octopus to this soup not only nourishes yin, but also makes the soup more delicious and delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.
Huajiao pork tripe soup
Ingredients: gelatin, pork belly, pepper.
Practice:
1, soak the flower glue in cold water; After two days, fry the flower gum into small pieces. Put it in a purple casserole and cook it first.
2. Wash the pork belly. When the gelatin is almost cooked, put the pork belly and pepper together; After the soup is cooked, remove the pork belly and cut it into pieces, then boil it in the soup and season it.
Efficacy: Light and moist Huajiao pork tripe soup can nourish the stomach and moisten it. Flower glue is fish glue, that is, the fish belly is made by taking out the swim bladder from the fish belly, cutting it and drying it. Rich in protein and phospholipid molecules, it is good for the body, and has the effects of beautifying, nourishing yin and nourishing the stomach.
Yutou mutton soup
Ingredients: mutton 500g, taro150g, onion15g, ginger10g, refined salt 8g and Shaoxing wine 20g.
Practice:
1, remove fascia from mutton, wash it, make a few cuts, put it in a boiling water pot, and blanch the blood; Scallion and ginger are smashed for use.
2. Wash the taro and cut it into 2 cm thick long pieces; Taro and mutton are put into a pot, and appropriate amount of water, onion, ginger, pepper and Shaoxing wine are added. First, they are boiled with high heat, and the floating foam is removed.
3. Switch to simmer until cooked, remove the mutton and let it cool.
4. Cut the mutton into pieces, put it in a bowl, remove the onion and ginger from the original soup, slightly season it, and pour the taro into the mutton bowl.
Efficacy: Taro is rich in protein, calcium, phosphorus, iron, potassium and other ingredients, and has the functions of strengthening the spleen, resolving stagnation, regulating middle qi, resolving phlegm, and replenishing essence and marrow. Paired with mutton, it is also a good health product, which has the effect of strengthening the spleen and warming the stomach.
Six methods of nourishing stomach and making soup 2 (1) Guizao Shanyao Decoction
Ingredients: 0/2 piece of red dates/kloc-,300g of Chinese yam, appropriate amount of longan meat and sugar.
Practice: soak the red dates soft; Peel and dice the yam, put it into a pot, add some water to boil, add longan pulp and sugar, and continue to boil until the longan pulp is scattered.
Efficacy: It has the effect of invigorating spleen and stomach, benefiting qi and blood.
(2) radish mutton soup
Ingredients: 750g mutton, 500g white radish, 3 slices ginger, salt, chicken essence, cooking wine and pepper.
Practice: wash the mutton and cut it into thick shreds; Wash the white radish, shred it, add oil to the pan, add ginger slices and stir-fry until fragrant. Pour boiling water, add salt, chicken essence, cooking wine and pepper to taste. When the water boils, add mutton and cook it, then add white radish and cook it slightly.
Efficacy: It has the effects of invigorating middle energizer, invigorating qi, warming stomach and dispelling cold.
(3) perilla ginger and jujube soup
Ingredients: fresh perilla leaves10g, 3 pieces of ginger, and 0/5 pieces of red dates/kloc-0.
Practice: Wash and remove the red dates; Sliced ginger; Shred fresh perilla leaves, * * * put them into a casserole, add appropriate amount of warm water, and simmer with strong fire for 30 minutes after boiling. Remove perilla leaves and ginger slices, and continue to cook with slow fire 15 minutes.
Efficacy: It has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation.
(4) Bighead Codonopsis Soup
Ingredients: bighead carp 1 strip, codonopsis pilosula15g, tsaoko1.5g, dried tangerine peel and cinnamon 3g each, dried ginger 6g, pepper10g, onion, sauce and refined salt.
Practice: Remove the scales, gills and internal organs of bighead carp, put them into a pot together with Codonopsis pilosula, Amomum tsaoko, Pericarpium Citri Tangerinae, Cinnamomum cassia, Zingiber officinale and Pepper, add appropriate amount of water, boil with strong fire, and then simmer with slow fire. When the fish is cooked, add onion, sauce and refined salt to taste, and cook it slightly.
Efficacy: It has the function of warming and nourishing the spleen and stomach.
(5) appetizing nutritious beef soup
Ingredients: beef, cornmeal: 1 spoon.
Seasoning: soy sauce 1 tablespoon, oil 1 tablespoon, salt.
Practice:
1, all materials are washed;
2. Wash and slice the beef, and marinate it with the above seasoning for later use;
3. Chinese cabbage is cut into sections, about 3 cm long; Cut tomatoes into 4 petals each; Peel and slice potatoes; Peel carrots and cut into small hob blocks;
4, the pot is hot, do not refuel, put the tomatoes in stir-fry until soft and rotten;
5. Add 4 bowls of water to the pot, add Chinese cabbage, potatoes, carrots and ginger slices, cook for 15 minutes, then add the salted beef, cook until the beef becomes discolored, and season with salt.
Tips:
This soup is rich in flavor, slightly sweet and sour in taste, rich in nutrition, appetizing and invigorating the spleen. However, beef muscle fiber is rough and difficult to digest, and it has high cholesterol and fat, so it is not advisable to eat it often, once or twice a week.
Six methods of nourishing stomach and making soup 3 1, stewed beef brisket with cinnamon Amomum villosum
Practice: 250 grams of fresh beef brisket, 3 grams of cinnamon, 6 grams of Amomum villosum, 3 grams of dried tangerine peel and 3 slices of ginger. Scrape the rough skin of Cinnamomum cassia, break Amomum villosum, and wash dried tangerine peel and ginger. Wash and cut the brisket, and blanch it to remove the smell. Put all the ingredients in a stewing pot, add appropriate amount of cold water, stew for 2 hours, and serve after seasoning.
Efficacy: Warming the middle warmer, dispelling cold, activating qi and relieving pain. It is suitable for patients with stomach cold and qi stagnation.
2, dried tangerine peel ganoderma sparerib soup
Practice: dried tangerine peel10g, ganoderma lucidum100g, ribs 250g. First, soak Ganoderma lucidum for 1 hr, cut into small pieces, wash the ribs, drain the water, put them in water with the prepared dried tangerine peel and Ganoderma lucidum for1~ 2h, and add a little salt.
Efficacy: Pericarpium Citri Tangerinae is slightly warm, which has the functions of promoting qi circulation, resolving stagnation and relieving pain. Ganoderma lucidum can not only enhance immunity, but also has the function of calming the nerves, which has a certain curative effect on patients with stomach pain and insomnia due to deficiency of spleen and stomach.
3. Pepper pork tripe soup
Practice: 20 grams of pepper, 3 slices of ginger, 6 jujubes and 250 grams of pork belly. Cut off the fat from the pig's belly, rub it with salt, wash it with water, and remove the odor. Wash red dates and ginger with water, and remove the core of red dates; Peel and slice ginger. Boil with appropriate amount of water on strong fire, add all the ingredients, boil with medium fire for 3 hours after the water is boiled again, and season with fine salt, then you can drink.
Efficacy: This soup can regulate the symptoms of stomach cold, restore the healthy spleen and stomach, and has the functions of strengthening the spleen and appetizing, expelling wind and dispelling cold, warming the middle warmer and relieving pain, and strengthening the body. It is most suitable for health preservation in winter.
4. Fennel dog broth
Practice: anise10g, cinnamon 5g, dried tangerine peel 6g, tsaoko 6g, 2 slices of ginger, 250g of dog meat, proper amount of soy sauce and 4 garlic heads. Cleaning Daphne odora, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, Fructus Tsaoko and Rhizoma Zingiberis Recens;
Crushing anise, cinnamon and tsaoko; Peel the garlic head; Wash the dog meat, cut it into small pieces, and fry it in hot oil in a tripod to remove the smell. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, and cook with slow fire until the dog meat is cooked and rotten. Drink soup and eat dog meat. Every day 1 material, take it twice, and take it continuously for 5 days 1 course of treatment.
Efficacy: warming the middle energizer, nourishing the stomach and warming the stomach. It can be used for treating epigastric pain due to cold stomach, feeling hot and pressing, vomiting clear water, and fatigue. It can also be used for patients with stomach deficiency and cold stomach and usually mild limbs.
5, Dangshen Huangqi mutton soup
Practice: 300 grams of mutton, 3 grams of salt, 25 grams of Radix Astragali, Radix Codonopsis, Radix Angelicae Sinensis and ginger slices. Wash the mutton, cut it into small pieces, wrap Radix Astragali, Radix Codonopsis and Radix Angelicae Sinensis in gauze, tie it with thread, put it in a casserole with mutton, add 2,000 grams of water, simmer with low fire until the mutton will be rotten, and add ginger slices and salt until the mutton is cooked.
Efficacy: This soup has the functions of invigorating qi and nourishing blood, activating qi and dredging channels, benefiting spleen and dispelling cold.
6. Pepper mutton soup
Practice: mutton150g, pepper10g, dried tangerine peel 6g, ginger15g. Wash the mutton, cut into pieces, and saute in the pan. Wash pepper, dried tangerine peel and ginger, put them in a pot with mutton, add appropriate amount of water, boil them with strong fire, then cook them with slow fire 1~2 hours, and season them before eating.
Efficacy: warming the middle warmer, helping yang, dispelling cold and relieving pain. It is suitable for patients with stomachache due to deficiency of spleen and stomach.