1, women's menstrual health recipes
1. ginger date brown sugar water
Materials: dry ginger, jujube, brown sugar 30 grams each. Method: the first two flavors of the wash, dry ginger minced, jujube core, add brown sugar decoction, drink soup, eat jujube. Efficacy: has the effect of warming menstruation and dispersing cold. Suitable for cold dysmenorrhea and chloasma.
2. Hawthorn, cinnamon stick and brown sugar soup
Materials: 15 grams of hawthorn meat, 5 grams of cinnamon stick, 30 grams of brown sugar. Method: Put hawthorn meat and cinnamon sticks into a tile pot, add 2 bowls of water, decoct to l bowl with mild fire, add brown sugar, mix well, and boil. Effects: Warming menstruation, resolving blockages and relieving pain. Applicable to women's cold dysmenorrhea and colorless face.
3. leek juice brown sugar drink
Materials: 300 grams of fresh leeks, brown sugar 100 grams. Method: Wash fresh leeks, drain the water, chopped and mashed juice spare. Brown sugar into the aluminum pot, add a little water to boil, until the sugar dissolved into the leek juice, you can drink. Efficacy: Warm menstruation, tonifying the effect of qi. It is suitable for menstrual cramps of qi and blood deficiency type, and can make the skin red and bright.
4. Ginger Coix lacryma porridge
Materials: 10 grams of dry ginger, 10 grams of mugwort, Coix lacryma 30 grams. Method: the first two flavors of water decoction juice, the Coix Seed porridge eight mature, into the ginger, Ai juice with cooking until cooked. Efficacy: with warm menstruation, blood stasis, dispel cold, dehumidification and emollient effect. Applicable to cold and damp stagnation type dysmenorrhea.
5. Black fungus and red dates drink
Materials: 30 grams of black fungus, red dates 20. Method: Wash black fungus and red dates. Red dates to remove the core, the two flavors with water to boil, remove the slag to take. Efficacy: has the effect of tonifying the middle and benefiting the qi, nourishing the blood and stopping bleeding, beautiful skin and face. Applicable to menorrhagia, anemia and physical weakness.
2, the precautions of menstruation
1, should not have sex
during the menstrual period, the cervical opening is in the state of micro-opening, in the menstrual period, coitus, it is easy to vulva and perineum around the germs into the private parts of the women, cervix and even into the uterus, cause endometritis or acute adnexitis (including fallopian tubes and ovaries) and Pelvic peritonitis. In addition, coitus during menstruation may also cause the shed endometrium to flow back into the pelvis causing endometriosis. All of the above conditions may cause consequences such as increased blood flow during menstruation, prolonged periods, and menstrual cramps.
2, should not be strenuous exercise
The menstrual period is not absolutely prohibited exercise, but strenuous exercise, such as jumping, running, etc. should be avoided, otherwise it will aggravate the discomfort of the menstrual period, such as back pain, or even cause dysmenorrhea and menstrual disorders. Swimming during menstruation should be avoided, because the cervical opening during menstruation is in a state of micro-opening, bacteria are easy to invade the uterine cavity, increasing the chances of infection, causing a variety of gynecological inflammation, so don't swim during menstruation.
3, should not eat cold, salty food
Eating cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, so that the menstrual blood is not discharged, resulting in dysmenorrhea and other problems. In addition, many women tend to become irritable and anxious during menstruation due to an imbalance in the balance of estrogen and progesterone, water and sodium retention, and an excess of antidiuretic hormones. If you eat too salty food will aggravate water and sodium retention, leading to headaches, edema and other problems.
4, avoid drinking alcohol and drinking strong tea, coffee
During menstruation, the proportion of the enzyme that detoxifies alcohol in a woman's body decreases, and the ability to break down alcohol decreases accordingly. If you drink a lot of alcohol at this time, you will be more likely to get drunk than usual, and it will be difficult for you to excrete the alcohol, and it will cause damage to your body. Strong tea and coffee contain high caffeine, which can easily lead to menstrual cramps, prolonged menstruation or excessive bleeding. At the same time, the tannins in tea in the intestines and food in the iron combination, which in turn affects iron absorption, causing anemia and other problems.
5, should not eat the blood and siltation drugs
Menstruation should be careful to use blood and siltation drugs, otherwise it is easy to increase the amount of menstrual blood, and serious or even cause menstrual bleeding or anemia and other problems.
6, should not sit in the bath, hot springs
Because the cervical opening during menstruation is in a state of micro-opening, such as the body soaked in water, the pathogenic bacteria in the water can be through the women's private parts of the uterine cavity into the upward leading to inflammation. In addition, three days after the end of the period, the mouth of the uterus is still not completely closed, so this period of time should not be bath.
7, should not whack waist should not pull teeth
Many women will be back pain during menstruation, often habitually whack, to reduce the symptoms. The vibration stimulation caused by pounding during menstruation is not conducive to the repair of the uterine lining, but also causes further pelvic congestion, accelerated blood flow, resulting in an increase in the amount of menstruation, resulting in excessive menstruation or prolonged menstruation. If you have a sore back after your period, you may have pelvic inflammation, cervical inflammation and other gynecological diseases, and it is recommended that you seek medical advice.
It is not advisable to extract teeth during menstruation. In order for menstrual blood to be discharged smoothly, the number of platelets in a woman's body will drop, and thus the blood coagulation is lower than usual. Pulling out a tooth at this time can cause more bleeding, which can lead to infections and problems such as wounds that don't heal easily.
8, should not wear tight pants
If you wear tight pants during menstruation, it will make the relevant parts of the capillaries are compressed, thus affecting the blood microcirculation, resulting in local edema. In addition, tight pants will also increase perineal friction, easy to cause perineal inflammation. It is recommended to wear breathable, moisture-absorbent cotton underwear during menstruation, and dress as loosely as possible.
9, should not sing loudly
Because of the endocrine effect, many women will be in a bad mood during menstruation, some women may choose to go to sing K to vent. However, it is often inappropriate to sing loudly during menstruation, because high singing during menstruation is easy to cause the capillary blood vessels of the vocal folds to become congested and edematous, and the vocal folds become brittle, easy to make the capillary blood vessels of the vocal folds rupture, which will lead to hoarseness and even loss of voice.