1. Pumpkin seeds are not only rich in nutritional value, but their seeds also have health and beauty effects. The proteins and enzymes contained in them can promote cell synthesis and increase skin metabolism, thereby reducing wrinkles and improving skin quality. The texture is more elastic and it is the most powerful anti-aging food.

2. Tomato is a vegetable that everyone usually eats. It is extremely rich in nutritional value. It is not only rich in vitamins, but also has antioxidant functions, which can block free radical damage and prevent skin dullness and dullness. relaxation.

3. The carotene in carrots has a very good protective effect on the eyes, but there is another substance that we have ignored, which is vitamin A, which can maintain the luster and delicateness of the skin and hair. oh.

4. Cabbage is a vegetable that we often eat. The reason why it is said to have anti-aging effects is because the vitamin C and fiber content in it can effectively promote gastrointestinal digestion and keep the digestive system young.

5. In fact, onions often serve as ingredients and are basically not regarded as staple foods. However, they are rich in nutritional value and can supplement trace elements and protein and play an anti-inflammatory role. Aging and cholesterol-lowering effects.

6. The anthocyanins and antioxidants in blueberries are very helpful for the eyes, skin and brain memory. It can be eaten by men, women, old and young, and its nutritional value is super high.

7. Oysters are seafood and shellfish. They are extremely rich in vitamins, especially B12, which can significantly improve the elasticity and gloss of the skin. If you want to have good skin, you can eat it appropriately every day. Eat some shellfish.

8. Broccoli is a low-fat healthy vegetable that we are very familiar with. The vitamins, carotene and antioxidant elements in it are all nutrients highly recommended by scientists. They can resist skin aging and can also fight cancer and improve immunity. .

9. Dark chocolate contains a substance called flavanols, which can improve the blood condition of our body and is also helpful for heart health. However, many people cannot accept it because it tastes too bitter. .

10. Olive oil. Edible oil is definitely indispensable for cooking. Many Chinese people will choose peanut oil or rapeseed oil, but in fact olive oil is the healthiest, both for skin aging and aging. The improvement of joint problems is particularly good.