7 taboo foods for pregnant women

1. Fried dough sticks: Because alum needs to be added in the production of fried dough sticks, alum is an inorganic substance containing aluminum. For every 500 grams of flour fried dough sticks, approximately 15 grams of alum. If a pregnant woman eats two fried dough sticks a day, it is equivalent to eating three grams of alum. Accumulated aluminum will invade the fetal brain through the placenta and affect intelligence.

2. Saccharin: Saccharin is extracted from coal tar. Its main component is saccharin sodium, which has no nutritional value. Pregnant women should not use saccharin too much for a long time or drink large amounts of drinks containing saccharin. Saccharin has a very irritating effect on the gastrointestinal mucosa and affects the function of certain digestive enzymes. It will cause people to have reduced digestive function, indigestion, and nutrient absorption dysfunction. It will also increase the burden on kidney function.

3. Hot spices: It is best for pregnant women to use less or no spices such as star anise, cumin, pepper, chili powder, cinnamon, pepper, allspice and other seasonings during pregnancy. These materials can cause intestinal dryness, constipation or fecal stone obstruction in pregnant women.

4. Salt: Pregnant women should not eat more than 20 grams of salt per day. Excessive salt consumption can cause symptoms such as edema and increased blood pressure.

5. Acidic foods: Scientific research has proven that acidic foods and acidic drugs are one of the culprits in causing fetal abnormalities. In the first half month or so of pregnancy, it is best to eat no or less acidic foods or medicines.

6. Salted fish: Salted fish contains a large amount of dimethylnitrate, which can be converted into highly carcinogenic dimethylnitramine after entering the body, and can enter the fetus through the placenta.

7. Astragalus stewed chicken: Astragalus has the effect of replenishing qi and strengthening the spleen. Eating it with hens is a good tonic for people with qi deficiency. However, pregnant women who are about to give birth should eat with caution to avoid disturbing the physiological law of the normal descent of the fetus during pregnancy and causing dystocia.

For more excitement, please see the interesting pictures: Lunch recipes for one month pregnant Lunch recipes for two months pregnant

4 healthiest ways to eat lunch

1. Three mouthfuls of vegetables and one mouthful of meat

If you don’t want to feel sleepy in the afternoon, it’s best to eat more vegetarian food. Green high-fiber vegetables, such as peppers, carrots, spinach, etc., can ensure that brain cells receive sufficient oxygen and keep people energetic throughout the afternoon.

2. Pay attention to food mix

Choose appropriate whole grains; foods of various colors should be taken into account in the daily diet; eating with skin and meat is more nutritious; swimming in the sea and walking on land , food flying in the air should be eaten together.

3. Lunch is 80% full

Although lunch accounts for about 40% of a normal person’s daily food intake, it is not advisable to overeat. Just eat 80% full. After all, after eating lunch, the blood in the body will be concentrated in the intestines and stomach to help digestion and absorption. During this period, the brain is in a state of ischemia and hypoxia. If you eat too much, it will prolong the time the brain is in a state of ischemia and hypoxia, which will affect your work efficiency in the afternoon.

4. The time to eat fruit should be particular.

Fruit before meals should be eaten half an hour before meals, and fruits after meals should be eaten two hours after meals. Eating fruit before meals can reduce hunger and control the total intake of meat. Many people are accustomed to eating fruit immediately after meals. In fact, this invisibly increases the burden on the gastrointestinal tract, which is harmful to the body. You can prepare some yogurt and fruits as a snack 2 hours after lunch break, which can supplement blood sugar and refresh you.

For more excitement, please see the interesting pictures: Lunch recipes for four months of pregnancy Lunch recipes for five months of pregnancy

The six most ideal and healthy lunch ingredients

Anti-aging and anti-cancer food - broccoli

Reason for recommendation: Broccoli is rich in antioxidants vitamin C and carotene. Scientific research has proven that broccoli is the best anti-aging and anti-cancer food.

The best source of protein - fish

Reason for recommendation: Fish can provide a large amount of high-quality protein and has a very high digestion and absorption rate. It is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so you will not bring in more cholesterol while consuming high-quality protein.

Studies have shown that eating more fresh fish can also help prevent cardiovascular disease.

Fat-lowering food - onions

Reason for recommendation: Onions can purify the blood and help lower cholesterol.

Antioxidant food - tofu

Reason for recommendation: In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, soy foods contain a chemical called isoflavones, which is an effective antioxidant. Please remember that oxidation "means aging".

Food to maintain vitality—— Cabbage

Reason for recommendation: Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal motility and keep the digestive system young and energetic.

Beauty food - fresh fruits and vegetables

Reasons for recommendation: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best element for anti-aging. It can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E are the best elements for anti-aging. Vitamin E can delay the aging of cells due to oxidation.

How should pregnant women eat lunch?

Nutritional upgrade plan for working meals

Office workers who eat out. Mothers often focus on starch in their nutritional intake, and it is difficult to supplement protein and vegetables.

This not only easily results in unbalanced nutrient intake and affects the growth and development of the fetus, but also can cause premature birth if you are not careful. Mom is getting fat. How to make up for this shortcoming?

Option 1: The lunch boxes should be rich in dishes

Many units will choose take-out lunch boxes for lunch. On the other hand, expectant mothers should choose a set meal with a wide variety of side dishes, such as rice, fish, meat, and vegetables. Such a set meal has a more balanced nutritional profile.

Option 2: Hygiene requirements in the restaurant. Note

If the unit does not arrange lunch, the expectant mother can go to a nearby restaurant to eat. Pay attention to the hygiene when choosing a restaurant. It is best to bring your own tableware to avoid bacterial infection.

Option 3: Sharing dishes with colleagues is more economical

If working mothers want to eat richly and economically, the best way is to share dishes with colleagues. This way, they can order more. The dishes are a combination of meat and vegetables, and the nutrition is more balanced.

Tips: 5 things to pay attention to during work meals

1. Stay away from fried food

Fried food outside. It is inevitable that the cooking oil used in the production of such food is not reheated oil that has been used several times. There are many harmful substances in this oil that has been boiled repeatedly, and expectant mothers should stay away from it.

2. Refuse. Foods with strong taste

The dishes eaten when dining out are often not of moderate taste. Expectant mothers should eat less food that is too salty to prevent water and sodium retention in the body, which may cause increased blood pressure or swollen feet. , Foods with heavy seasonings should also be wisely rejected

3. Eat a piece of fruit after meals

In order to make up for the lack of fresh vegetables, it is best for expectant mothers to eat them 30 minutes after lunch. If the office is inconvenient to clean, expectant mothers can wash the fruits before going out in the morning, and then wrap them in plastic wrap and bring them to the company.

4. Choose drinks carefully

Beverages should be mineral water and pure fruit juice. Beverages containing caffeine or alcohol are not good for pregnancy, so it is best not to choose them.

5. Carry bagged milk

Expectant mothers who are working mothers who eat out need to supplement some extra calcium-containing foods. Bringing milk to the office for drinking is a great option. If your office doesn’t have a microwave, don’t forget to choose pasteurized milk.

For more excitement, please see the interesting group of pictures: Staple foods to eat during pregnancy: bread Staple foods to eat during pregnancy: rice

Several nutritious lunch recipes

1. Luncheon meat and fresh asparagus

Recipe ingredients: half a box of canned luncheon meat, 500g of asparagus, a few slices of carrots, an appropriate amount of ginger slices, rose wine, oil, light soy sauce, mortar, water starch, Appropriate amounts of sesame oil, pepper, and stock.

Production method:

1. Cut the canned lunch meat into bite-sized pieces and set aside. Wash asparagus, boil in water, rinse, and drain.

2. Put the stock into the pot and bring to a boil, add the asparagus and cook it, then put it on the plate.

3. Heat oil in another pot, add ginger slices and sauté until fragrant, then add carrot slices and luncheon meat, then add rose wine, oyster sauce, light soy sauce, sugar, and pepper and bring to a boil. Thicken the gravy with water starch, pour it on the asparagus, and drizzle a little sesame oil.

Health Tips: Asparagus is rich in folic acid, protein, carbohydrates, multivitamins and trace elements, making it an ideal food during pregnancy. During pregnancy, changes in hormone secretion can easily lead to constipation. Eating more asparagus can also effectively relieve constipation symptoms.

2. Assorted Egg Fried Rice

Recipe ingredients: rice for 2-3 people, 2 eggs, appropriate amount of chives, half a small carrot, half a green pepper, appropriate amount of celery, dried tofu 4 small pieces, appropriate amount of corn kernels, appropriate amount of salt and pepper

Preparation method

1. Leftover rice, there are 3 servings here. If you want to eat fried rice, you can also use freshly steamed rice. There's nothing wrong with it, but it's best to steam it some time in advance and let it cool, and the rice should be steamed harder;

2. Prepare the side dishes as you like, including vegetables, eggs, soy products, and meat. ..Anything is OK. Here are green peppers, celery, carrots, dried tofu, chives, and eggs;

3. Cut all the ingredients into small dices. You can blanch the carrots and celery in advance, or save some water. Go to this step and fry directly;

4. Take a large container, beat two eggs, beat them and pour in the rice, stir evenly so that every grain of rice is coated with a layer of egg liquid; < /p>

5. Put the wok on the fire, pour in a little oil, heat it up and pour in the rice soaked in egg liquid, stir-fry over medium-low heat until the rice grains are loose and golden, then Pour in all the side dishes except the chives, continue to stir-fry evenly, add salt and pepper to taste, and finally add the minced chives before serving, stir-fry evenly, and then serve. You can fry it again after putting it on a plate. sun eggs for decoration.

Health Tips: Eggs contain comprehensive and balanced nutrients. Except for fiber, all the other seven nutrients needed by the human body are found in eggs. Its nutrients are almost completely usable by the body, making it an ideal food for pregnant women. .

Carrots are rich in vitamins and have a slight and continuous sweating effect, which can stimulate skin metabolism and increase blood circulation, thereby making the skin delicate and smooth, and the complexion rosy. It has a unique effect on beauty and health.

3. Braised assorted dishes:

Ingredients: 250 grams of pork tongue, 500 grams of pork liver, 150 grams of magnolia slices, 50 grams of lard, 50 grams of soy sauce, and 250 grams of vegetable oil. (Consumption 75g), 50g mushrooms, 1500g soup, 50g pig heart, 150g pork, 300g fresh vegetables, 7.5g salt, 1.5g MSG, 125g water bean powder, 30g onion and ginger.

Method:

(1) Drain the pork belly, tongue and heart, then scrape and clean them respectively, cook them, and cut them into about 5 cm long, 1.5 cm wide and 1.2 cm thick cm strips. Cut magnolia slices and fresh vegetables (lettuce, radish or bamboo shoots) into strips. Chop the lean pork into fine pieces, put it in a bowl, add a little salt, water and soybean flour, mix well, and fry it into meatballs in a 80% hot oil pan. The fungi are swollen with water, washed, cut into slices, and rinsed with water for later use.

(2) Place the wok on a high fire, add lard, and when it is 50% hot, first add onions and ginger, then add salt, soy sauce, meatballs, mix with soup and bring to a boil, then add Pour the soup into the pot and simmer over low heat.

(3) Cook the pork belly, tongue, etc. for about 2 hours, add mushrooms and magnolia slices. Cook for about half an hour, then add the vegetables and cook together. Cook until the belly is rotten and the vegetables are cooked, then add soybean flour to thicken the soup and add MSG to cook.

For more excitement, please see the interesting group of pictures: Nutritional health staple foods in the first trimester Nutritional health staple foods in the second trimester

Recommended lunch recipes for pregnant women during the week

Monday

Lunch: 2 small bowls of rice, red and white tofu, mushroom and chicken soup, 1 kiwi

Tuesday

Lunch: 2 small bowls of rice, steamed prawns, shredded pork Mustard soup, 1 banana

Wednesday

Lunch: 2 cornmeal cakes, fried winter melon with dried shrimps, fried cabbage with sausage, 1 pear

Thursday< /p>

Lunch: 1 bowl of red beans and rice, mushroom-roasted tofu, soft chicken slices, 1 bowl of sweet and sour assorted fruits

Friday

Lunch: 1 bowl of rice, Stir-fried cowpeas with shredded pork, braised mushrooms, vermicelli and cabbage soup, 1 banana

Saturday

Lunch: 2 small bowls of red beans and rice, dried shrimps mixed with tofu, kung pao squid rolls, 1 orange

Sunday

Lunch: 2 small bowls of rice, fried yam, dry-fried small yellow croaker (substitute), seasonal fruits

More exciting things , please see the interesting group of pictures: Spinach and duck blood soup, blood-enhancing and health-preserving multigrain porridge