It is a good thing to eat mung beans from cereals regularly. Eating mung beans regularly has many benefits for the body. It can replenish qi and blood, relieve cough and asthma. For people with weak digestive function, regular consumption of mung beans can strengthen gastric function. It can also clear away heat and relieve internal heat. So can babies eat mung beans?

Babies can eat mung beans, and mung beans have many benefits. For example:

1. Mung bean is the most suitable way for babies to eat it as porridge. It helps the baby digest, but it is only suitable for babies over one year old. Regular consumption of mung bean porridge in summer has the functions of nourishing the spleen, harmonizing the stomach, and clearing the stomach. It has the functions of clearing away heat and detoxifying, protecting the liver, anti-allergy, stopping diarrhea, and unblocking the blood vessels. Mung beans can also lower blood fat and cholesterol and relieve stress on the body.

2. Mung bean porridge has a good effect on damp-heat diarrhea, abdominal distension, edema, and toxin deposition. Mung beans also have certain detoxification effects and can well regulate the body's detoxification function.

3. Mung bean porridge is very good for the gastrointestinal tract and can also improve dry skin. Mung beans have unique nutrients and minerals that can well improve skin condition and increase the skin's water retention capacity. The natural polysaccharides in mung beans can form a protective film to make the skin moist and shiny.

4. Mung bean porridge can enhance the activity of serum protease and prevent hyperlipidemia, coronary heart disease and other diseases.

However, it is better for babies to eat mung beans in moderation, because mung beans contain a lot of macromolecules and are not suitable for babies who are too young. Moreover, mung beans are cold foods, so babies with weak constitutions should eat them. Will have diarrhea.