How to do lotus seed porridge with white fruit
Lotus seed porridge with white fruit is a common porridge, delicious and popular. White fruit flavor, soft and creamy, unique flavor, coupled with protein-rich lotus seed, high nutritional value, very suitable for the development of adolescents, so how to do the white fruit and lotus seed porridge? Do not hesitate to continue to look down, if you like it, collect!
How to make white fruit and lotus seed congee 1Production time: 60 minutes
Difficulty: simple
Taste: light
Classification: congee
Staple material: 80 grams of rice, white fruit kernel 8, lotus seed 8
Auxiliary ingredients: rock sugar in moderation
Steps:
1, rice is washed and cleaned, soaked in water for 30 minutes. Soak in water for 30 minutes;
2, lotus seeds 8 washed and soaked for 10 minutes;
3, the pot into the appropriate amount of water, boiling over high heat, into the soaked rice;
4, white fruit 8, lotus seeds into the pot boiling over high heat;
5, turn to a small fire boiling for 30 minutes (during the period of time from time to time stirring, to prevent sticking to the bottom);
6, put the 5 grams of wolfberry into the pot and stir, continue to simmer for 15 minutes;
7, the appropriate amount of rock sugar into the pot, to be completely melted after stirring can be.
How to Make White Fruit and Lotus Seed Congee 2 Main Ingredients Fresh Chinese Yam 200g Ginkgo Biloba Fruit 10 Jujubes 15 Goji Berry 20 Dried Lotus Seeds 10 Supplementary Ingredients 6 Bowls of Cold Water Seasoning Seasoning
10-15 grams of old rock sugar
Method
1, dried lotus seeds and jujubes first soaked in cold water for 1 hour.
2, ginkgo nuts smashed shell. Yam peeled, cut into small triangles with cold water infiltration reserved.
3, the first introduction of cold water in the pot 6 bowls, add ginkgo nuts, lotus seeds, jujube fire boil after turning the fire.
4, boil for 20 minutes, and then add the Chinese yam block again boil for 20 minutes up and down.
5, the final 10 minutes and then add goji berries, boiled to the remaining 3 bowls of water, add seasonings on it.
What are the effects of ginkgo nuts
1, what are the effects of ginkgo nuts - lowering blood lipids
The general feeling is that, if you eat too much ginkgo nuts will be out of the nosebleed, because it is a stronger nourishing ingredients. Ginkgo biloba fruit ingredients, to the most sugar, which accounts for the ginkgo biloba fruit all the nutritional elements of thirty-five percent, most of the sugar is tapioca starch, but the fat rate is very little, which is very rare in the dried fruit.
2, what is the effect of ginkgo fruit - beauty and skin care effects
Ginkgo fruit has beauty and skin care effects, can be treated with nasal and facial black spots, rosacea and facial sores and ringworm. Clinical medicine to the raw white fruit kernel cut into slices coated with injuries, or ginkgo fruit and wine spritz with chewing, night coated with injuries in the morning wash away, can make the skin clean beauty care.
3, what is the effect of ginkgo biloba - cough
As the ginkgo biloba fruit in vitamin D2 is fat-soluble, so even vegetable fats and oils together to take, the more very easy to be digested and absorbed, but also can enhance the actual effect of cough. Cough to sugar seasoned water blanched ginkgo fruit is appropriate, wheezing with the decoction, eat 10 pills a day up and down can be.