Pot filled with cold water, put the raw egg (with shell), open fire and boil, pay attention to the cold water into the egg, the egg shell will not be broken, if you wait for the boil and then put the egg, the egg is very easy to cook rotten

2. Boil the water into the jujubes, jujubes must be removed from the nucleus, or easy to fire

3. Jujubes boiled to a certain degree, pick up the egg, peel the shell, and put it in! continue to cook, and finally add brown sugar, brown sugar is best cut into small dices first, save time, brown sugar must be added last, if too early to add brown sugar, sugar water will become sour, brown sugar melting sugar water is OK

This is a Chinese medicine teacher taught me, said that there is a blood tonic effect, I hope to help you.

Eggs are nutritious, but eat more, will increase the burden on the stomach and intestines, will cause indigestion, affecting the new mother's appetite; can also make the new mother of excess nutrients, resulting in post-partum obesity; third, easy to cause dry stools, induced hemorrhoids; fourth, new mothers due to abdominal distension, will be dizziness, fatigue, bad breath, bleeding gums, and even urticaria and other diseases. So it is harmful to eat more eggs. Generally speaking, eat 3 to 4 per day in the month, after the child is full, keep 2 eggs per day is more appropriate.

Brown sugar is warm in nature, has the effect of dispersing cold and relieving pain, activating blood circulation and removing blood stasis, and can promote postpartum uterine contraction and recovery, the excretion of bad dew and milk secretion. Delicious red dates are one of the best remedies to replenish blood, so eat some red dates to warm yourself up!

Nutritional value of jujube

Spring is a good time to nourish yin and replenish blood, but also when the jujube is on the market, it can be said to be healthy and delicious. Red dates are warm and sweet in nature, rich in calcium and iron, which is the best food for preventing osteoporosis and replenishing blood. The vitamin C and carotene content of jujube is very high, with 243 milligrams of vitamin C per 100 grams, equivalent to 10 times that of lemon. The woman's color is good or bad and whether the blood is sufficient to have a very close relationship, folk have "eat red dates every day, life is not old" said, so the red dates is absolutely suitable for sisters in the fall nourishment of the good products.

The edible method of jujube

Fresh jujube is best eaten raw, because it is not only rich in protein, at the same time, vitamin C will not be destroyed, daily consumption of a few fresh jujube can be said to be both delicious and nutritious. Compared with fresh jujube, dry in the calcium content is relatively high, but vitamin C will be destroyed, dry jujube is more suitable for porridge, soup and making pastries, so that the nutrients can be well released.

Precautions for eating jujube

Jujube (especially fresh jujube) is not only low water content, and dietary fiber content is very high, dietary fiber (especially insoluble cellulose) in the stomach and small intestine can not be digested, jujube skin is not easy to digest, so be sure to chew slowly. At the same time to eat in moderation, eating too much can cause excessive stomach acid, bloating and other gastrointestinal discomfort.