First, choose fruits with less sugar. According to research, fruits such as pineapple, cantaloupe, papaya, banana, and grapes have a higher glycemic index, and people who want to lose weight should avoid eating too much of these fruits. Fruits such as apples, kiwis, lemons, plums, cherries, and citrus have a lower glycemic index and are the best choices for those who want to lose weight when eating with fruit. In addition, eating fruit before meals can significantly reduce the need for fatty foods, which indirectly prevents the adverse consequences of excessive fat accumulation in the body.

However, many fruits such as persimmons, hawthorns, almonds, pineapples, etc. cannot be eaten on an empty stomach. In order to lose weight, when eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc. Don't eat too much fruit. Most people believe that fruits are rich in fiber and contain almost no fat and protein, so they can be eaten without restraint. In fact, this is a misunderstanding. Fruit is not a low-energy food. Because of its sweet taste, it is easy to eat too much, and the sugar in it will be converted into fat and accumulated. For example, there are about 30 calories per 100 grams of strawberries. If you like strawberries and can eat a lot at one time, the calorie intake will be staggering. Another example is if you eat half a medium-sized watermelon (the pulp weighs about 2 kilograms), you will unknowingly consume 680 calories, which is about the equivalent of three bowls of rice. Therefore, you should limit the amount of fruit you eat when eating a fruit diet meal.

Phase 3 of the 21-day weight loss method: After 10 days, you can eat normally

After 10 days: You can eat normally. Note: The food intake should be 60% full, and no food should be eaten 5 hours before going to bed. After 21 days of strict implementation, the weight will generally be reduced by about 15 kilograms. If you reach your ideal weight early, you can end it early and enter a normal diet, but remember not to overeat again. As long as you eat a balanced diet, you can maintain your weight. If it rebounds, you can try this method again after 2 months.

Recommended recipe 1

For breakfast, a bowl of soy milk, two slices of whole wheat bread, an egg and soaked eggs.

Chinese food: fermented bean curd and water spinach, preserved egg mixed with tofu, vinegar-cooked mung bean sprouts, half a bowl of rice

Dinner: vegetarian stir-fried courgette, shrimp-roasted winter melon, yuba mixed with cucumber, and a small bowl of red bean porridge

Recommended Recipe 2

A bowl of red bean and rice porridge for breakfast, a refreshing side dish (cucumber, carrot, celery plus boiled spiced peanuts), 1 handful of longan or jujube

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Lunchtime, scrambled eggs with tomatoes, fungus mixed with celery, stir-fried lettuce, half a bowl of rice

Dinner, spinach, pig blood and tofu soup, fried shredded potatoes, cold cabbage hearts

Recommended recipe three

Breakfast with tofu in sauce, steamed egg custard, and half a steamed bun

For lunch, cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice

Dinner Cold green bamboo shoots, Mapo tofu, spicy and sour lotus root slices, a bowl of millet porridge

Recommended recipes four

Breakfast pumpkin, wolfberry and rice porridge, fried eggs, assorted kimchi

< p> Chinese braised beef, cold spinach, vegetarian stir-fried kale, half a steamed bun

Dinner winter melon and pork ribs soup, carrots, green peppers and potato shreds, cold eggplant puree

Five recommended recipes

Breakfast: one steamed glutinous corn, 1 poached egg, and a glass of milk

Lunch: tomato beef noodles (only eat half of the noodles), cold kelp and shredded carrots

Dinner: bean sprouts and fish balls Soup, vegetarian fried loofah, 1 piece of roasted sweet potato

Note: The portion size of the dishes mentioned here is a five-inch plate, and it is not greasy. If sisters want to apply it, they can choose the food of a certain meal and mix it freely.