Keep your skin clean and moisturized. Cleanse your skin all over your body with a mild body wash every day with warm water, shower or bath and moisturize it with a body cream or lotion that contains moisturizing ingredients. This will smooth and refine the skin's surface and reduce the buildup of keratin.
You need to pay attention to eating healthy. Eat less spicy, greasy and other stimulating food, eat more vegetables, fruits, soy products and other foods rich in vitamins and fiber. This can promote metabolism and reduce the accumulation of toxins in the body.
Thirdly, proper exercise is also helpful in eliminating chicken skin. Through exercise can promote blood circulation, increase the body's metabolism, is conducive to physical health and skin beauty. However, it should be noted that excessive exercise can lead to body fatigue and muscle fatigue, which is not conducive to good health.
Choosing the right skincare products for you is also very important. Skin care products should be chosen to be mild and non-irritating, and try to avoid skin care products containing alcohol and other irritating ingredients. When choosing a care product you can refer to the Anchor Body Milk recommended in skin care magazines, which is very popular and well received by consumers.
Removing chicken skin is not a difficult task. As long as we pay attention to daily care, to ensure that clean and moisturized, a reasonable diet and appropriate exercise can achieve the desired results. We also need to pay more attention when choosing skin care products, and choose the ones that suit our skin's needs. I believe that with enough effort and patience, we can have smooth and delicate skin.