Because diabetics drink more arhat fruit tea, it may cause the above symptoms. Therefore, it is suggested that patients should drink Siraitia grosvenorii with water 2-3 times a week, each time not exceeding 500 ml, instead of daily drinking water. Don't drink arhat fruit tea on the basis of daily drinking water.
6 recommendation: What do diabetics drink? 1. Watermelon peel coarse tea: watermelon peel 10g, winter melon peel 10g, and coarse tea cake 5g.
Practice: Take the surface green peel of watermelon and wax gourd, the thickness is about 2-3 mm, cut it into filaments, tear the coarse tea cake into pieces, put the three together in a cup, and add boiling water for brewing. Once a day, after meals.
Efficacy: Watermelon peel can clear away heat, dispel wind and promote diuresis. Watermelon peel can quench thirst, resolve phlegm and promote diuresis. Both of them are diuretic and can help the metabolism of excess sugar in the body.
2. Bitter gourd and medlar oolong tea material: 2 pieces of bitter gourd, 5 pieces of medlar and 5 grams of oolong tea.
Practice: Peel the bitter gourd, slice it, remove the pulp, dry it in a clean place, put it in a quilt with medlar and tea after drying, and brew it with hot water to drink.
Efficacy: Momordica charantia can purge six meridians, clear heat, replenish qi and quench thirst. Lycium barbarum can comprehensively enhance the whole body resistance and help to lower blood sugar. Note that people with spleen and stomach deficiency and cold should drink it after meals.
3, tomato bitter gourd juice material: 200 grams of tomato, 50 grams of bitter gourd, lemon juice.
Practice: wash tomatoes, peel them and cut them into small pieces; Wash bitter gourd, remove pulp, remove seeds and dice. Put the above raw materials into a blender, add a proper amount of drinking water to stir, and then add lemon juice.
Efficacy analysis: bitter gourd+tomato = lowering blood sugar and improving insulin metabolism of sugar. Bitter gourd contains momordicin, which is known as "plant insulin", which can stably lower blood sugar and improve insulin function. Tomatoes contain lycopene, glutathione and other ingredients, which can regulate blood sugar.
4. Cucumber and pumpkin chinese cabbage juice materials: cucumber 100g, pumpkin 100g, cabbage 80g.
Practice: wash the pumpkin, cut it into small pieces, steam it in a steamer, peel it and let it cool for later use; Wash cucumber and cut into small pieces; Wash the cabbage and cut it into small pieces. Put the above raw materials into a blender, add a proper amount of drinking water to stir, and then pour out the juice.
Efficacy analysis: this fruit and vegetable juice can prevent the absorption of fat and some sugar, delay the absorption of sugar in the intestine and promote the synthesis of insulin.
5, cabbage onion juice material: 200 grams of cabbage, 50 grams of onion, lemon juice;
Practice: wash the cabbage and cut it into small pieces; Wash the onion and cut it into dices. Put the above raw materials into a blender, add a proper amount of drinking water to stir, and then add lemon juice to taste.
Efficacy analysis: Chinese cabbage is rich in vitamin C, vitamin E and potassium. It can promote the formation and secretion of human insulin and regulate glucose metabolism; Onion contains propyl disulfide and sulforaphane, which can promote the synthesis of insulin and help maintain normal sugar metabolism.
6, apple radish juice material: apple 150 grams, 200 grams of carrots, a little ice.
Practice: Wash and peel carrots, peel and core apples, cut them into small pieces, put them into a juicer to juice, and then add a little ice to mix well.
Efficacy analysis: lower cholesterol and blood pressure and keep blood sugar stable.
7, fresh peach sweet must drink materials: 400 grams of peaches, corn silk 15 grams, a little rock sugar, a little ice.
Practice: Wash the peaches, peel and core them, and cut them into dices; Wash corn stigma, add 250 ml of water, boil, filter to get juice, put diced peaches and corn stigma juice into a juicer, add crystal sugar and ice cubes, and stir well.
Efficacy analysis: clearing heat and eliminating fat, diuresis and detoxification. Corn silk can clear away heat and induce diuresis. Peach has the effects of regulating qi, clearing away heat and relieving cough, promoting fluid production and relieving restlessness, inducing diuresis, detoxicating and sobering up, and regulating blood lipid, cholesterol and blood sugar. Rich vitamin C can improve human immunity.
8. Pumpkin orange juice material: pumpkin 150g, orange 1 piece, milk 250ml.
Practice: Wash the pumpkin, put it in the pot and cook it, and cut it into small pieces. Peel and soak the citrus and divide it into petals. Put them into a juicer to juice, then add milk and mix well.
Efficacy analysis: protect skin tissue, prevent colds, quench thirst and lower blood sugar. Pumpkin contains a lot of pectin cellulose. When mixed with starch food, it will increase the viscosity of stomach contents, adjust the absorption of food in the stomach, and slow down the absorption of carbohydrates, thus delaying the time of gastric emptying and changing the speed of intestinal peristalsis, so that blood sugar will not rise too fast after meals.
7 Essentials: 20 small tricks for diabetics to lower blood sugar 1, and increase activity. Type 2 diabetics generally get better blood sugar control by strengthening exercise. Even simple exercise, such as walking for 20 minutes every day, can effectively improve insulin resistance and lose weight as long as it persists. Studies have confirmed that diabetic patients can really reduce the dosage of hypoglycemic drugs or even get rid of drug treatment completely after reasonable exercise.
2. "Coarse" grains should not be intensively cultivated. It is very important to control the fineness of grain grinding. Taking bread as an example, the GI of white bread is 70, but that of bread mixed with 75%~80% barley grains is 34. It is suggested to replace flour and rice with coarse grains.
3. Using small tableware on the plate can reduce food intake, reduce appetite and calorie intake, and maintain a reasonable weight.
4, breakfast changed to "thick" because porridge heating time is long, starch is easily converted into dextrin, and then easily decomposed into glucose. At the same time, porridge is in a semi-liquid state, and the emptying time of the stomach after meals is relatively short, so eating porridge is easier to raise postprandial blood sugar than eating staple food. Therefore, it is best not to just drink porridge for breakfast, but to eat "thick" food and stick to the staple food.
5, the amount of food must be calculated. Obese people who lose 5% of their weight can reduce the incidence of diabetes by 70%. Calculate your daily intake and see how much you should eat less.
6. Increasing the intake of vitamin C and increasing the content of antioxidants such as vitamin C in the diet can prevent the arterial wall from being destroyed, reduce plaque accumulation and heart disease, and thus effectively reduce the occurrence of diabetic complications. Increasing the proportion of fruits and vegetables in the diet can provide the best source of antioxidants.
7, increase the intake of sugar-free liquid dehydration will also cause blood sugar to rise, people should consume about 2 ~ 3 liters of sugar-free liquid every day. When blood sugar rises, drinking water can dilute blood sugar and avoid excessive food intake. Patients with heart disease or renal complications need to limit their fluid intake appropriately, and should consult a doctor or dietitian for details.
8. Drinking green tea every day compared with other drinks, green tea has higher polyphenol content because it has not been fermented. Polyphenols have strong antioxidant properties and hypoglycemic effects, and they can also control the release of blood sugar.
9. Don't touch junk food. If you frequent McDonald's and KFC, diabetes will visit you. Scientists in Minnesota conducted a 15-year follow-up survey of 3000 people aged 8-30. The results show that people who eat junk food twice a week not only gain about 4.5 kilograms, but also triple their insulin resistance, which is a high risk factor for diabetes. Even if your weight is normal, trans fats and refined carbohydrates in junk food will increase the risk of diabetes.
10, bring lunch to work, avoid eating lunch in restaurants or fast food restaurants, because it can easily make people lose control of their appetite. The food in fast food restaurants is heavy, with too many calories and fat. The study found that there is a correlation between frequent eating out and weight gain. In the process of preparing your own lunch, you will carefully control the raw materials and weight of the ingredients. If you find it a little troublesome to prepare your own lunch every day, you can start by preparing it twice a week.
1 1, cooking in a hurry, adding less water, the hardness, thinness and particle size of food have an impact on food GI. Grains do not need to be cooked at high temperature for a long time, because the longer the processing time, the higher the temperature, the more water, the better the gelatinization and the higher the GI of food.
12. Self-relaxation and emotional adjustment. Relaxation exercises such as deep breathing and relaxing muscles with relaxing music are helpful to relieve stress and make hypoglycemic treatment more effective. Learn to adjust emotions and enhance self-efficacy, so as to overcome the bad mentality such as fear and negativity after illness, which is also helpful to control blood sugar.
13. Eat a handful of nuts before meals, such as almonds and walnuts. In addition to increasing satiety, you can eat less at dinner. Unsaturated fatty acids in nuts are also helpful to improve the insulin level of diabetic patients, slow down food digestion and control postprandial blood sugar.
14, chewing gum sugar-free chewing gum can control the appetite of people who love sugar for snacks, but the amount should not be too much, because some brands of sugar-free chewing gum contain sweeteners, which will make the stomach feel uncomfortable at higher doses. Chewing gum will also leave a fresh breath in the mouth, and people don't want to eat smelly snacks to destroy it.
Traditional exercise methods, such as 15, playing Tai Ji Chuan, playing Tai Ji Chuan, practicing Qigong, etc., can help people adjust their breathing, improve blood circulation and play an indispensable role in regulating their health. An Australian study also found that practicing Tai Ji Chuan in patients with type 2 diabetes can also slow down the decline of physical function caused by diabetes, especially for obese patients.
16, jealous foods produce acidic substances after fermentation, which can reduce the GI of the whole diet. Adding vinegar or lemon juice to non-staple food is a simple and easy method.
17. On the one hand, self-massage can prevent complications by massaging feet and other body parts, on the other hand, it can regulate the pancreas, liver and endocrine system, which is helpful to stimulate the human body to produce more insulin cells. This kind of "reflex therapy" has achieved remarkable results after long-term persistence.
18, measuring blood sugar after meals, monitoring blood sugar within 2~3 hours after meals, is helpful for sugar lovers to control blood sugar level more smoothly in one day and prevent hyperglycemia and hypoglycemia; On this basis, make a more reasonable diet and exercise plan.
19, the length of sleep is particular. Researchers at Yale University found that people who sleep less than six hours a day have twice the risk of developing diabetes. People who sleep more than 8 hours a day have a threefold increase in the risk of developing diabetes. Too much or too little sleep will interfere with hormones related to blood sugar.
20. Stay away from the bad habit of raising blood sugar. Overeating and hunger will lead to a sharp rise in blood sugar levels in the body, especially the "sweet addiction" and "fried food control" that girls often have, or the appetite will be liberated after vicious dieting. Secondly, emotional instability, bad temper and frequent anger may also lead to high blood sugar after meals. Of course, lack of exercise, sitting on the sofa watching TV after meals, surfing the Internet for a long time and playing games are not conducive to the stability of blood sugar. Studies have shown that people with high fasting blood sugar have a risk of diabetes 3-9 times higher than normal people, and those with high postprandial blood sugar have a risk of diabetes 4- 10 times higher.
If you find that your blood sugar is abnormal, if you actively change your diet and lifestyle, you can not only delay the occurrence of diabetes, but also help you control your weight and prevent many chronic diseases and cancers.