1, pour boiling water, add a little wine in the water, the pigeon into the blood to remove the foam, fishing, to be used;

2, casserole water heated to boiling, put ginger, scallion, jujubes, mushrooms, pigeons, turn the heat to simmer for 1 hour and a half;

3, 1 hour and a half into the wolfberries, fungi, and then simmering for another 20 minutes;

4, yam peeled, cut into pieces into the small fire stew for 20 minutes, to the yam crispy, add salt to taste can be.

Accessories can be added or subtracted according to their own preferences, the taste is light, very suitable for spring tonic. Characteristics of pigeon meat is not only nutritious, and there are certain health effects, can prevent and control a variety of diseases. Pigeon meat is used for therapeutic purposes was first contained in the Tang Dynasty, "Food Therapy Materia Medica". The motherland medicine, pigeon meat flavor salty flat, non-toxic, nourishing yin and yang, tonic liver and kidney, benefit blood, wind detoxification function, the main treatment of deficiency, thirst, women's blood deficiency and menstrual closure and so on.

Chinese medicine believes that pigeon meat has the effect of tonifying the liver and kidney, benefiting qi and blood, clearing heat and detoxification, and quenching thirst. Modern medicine believes that pigeon meat can strengthen the body and kidney, brain tonic, improve memory; can lower blood pressure, adjust blood sugar; can nourish beauty, make the skin white and tender. Pigeon meat is easy to digest, with nourishing gas, wind detoxification function, after the disease, weakness, blood deficiency amenorrhea, dizziness and fatigue, memory loss has a very good tonic treatment. Therefore, the folk have "a pigeon than nine chickens," said. Because of the high nutritional value of pigeon, the elderly, weak and sick, surgery patients, pregnant women and children are very suitable.

Yam stew pigeon Ingredients: pigeon 1 (about 500 grams), 150 grams of yam, 3 grams of green onion, 3 grams of ginger, 4 grams of refined salt, 1 gram of monosodium glutamate.

Practice:

1, the pigeon with a hand pinch smothered to death, plucked the hairs, wash, from the back of the spine, remove the viscera and wash, put into a pot of boiling water to boil until the water boils when fishing out.

2, yam peeled, cut into diamond-shaped pieces.

3, take a casserole, pour water 750 grams, put pigeon (breast up), put on the stove fire after boiling add yam block, scallion, ginger (pat loose), change to a small fire stew to the pigeon meat into six rotten, add salt, and pigeon turned on the top, so that the yam in the bottom, continue to stew pigeon meat cooked, put monosodium glutamate can be eaten.

Functions: strengthen the spleen and qi, appetizers and food, tonic organs, benefits and blood, consumption of this product can enhance the digestive function, promote food absorption, pigeon meat is rich in nutrients, the mother has a good tonic effect, the two are compatible, complementary and not stagnant.