Nutritional components of pumpkin seed: CAlorie 566 (kcal), B 1 thiamine 0.23 (MG), ca 16 (mg), protein 33.2 (mg), B2 riboflavin 0.09 (mg), mg magnesium 2 (mg) and fat 48./. B5 nicotinic acid 1.8 (mg), FE-Fe 1.5 (mg), carbohydrate 0 (mg), VC vitamin C 0 (mg), MA manganese 0.64 (mg), dietary fiber 4.9 (mg) and VE vitamin E 13.25. Vitamin A 0 (microgram), cholesterol 0 (milligram), copper CU (milligram), carotene 4.6 (microgram), potassium LI 102 (milligram), phosphorus P159 (milligram), retinol equivalent 9.2 (microgram).

First, the nutritional value of pumpkin seeds

Efficacy: Pumpkin seeds have a good effect on killing parasites (such as pinworms and hookworms) in human body. It also has a good killing effect on schistosome larvae and is a good food therapy for schistosomiasis. Eating about 50 grams of fried pumpkin seeds every day can effectively prevent and treat prostate diseases, because pumpkin seeds are rich in fatty acids, which can keep the prostate functioning well. The active ingredients contained can eliminate the swelling in the early stage of prostatitis and prevent prostate cancer. It is rich in pantothenic acid, which can relieve static angina pectoris and reduce blood pressure.

Suitable for people: most people can eat it. People living in areas with poor sanitary conditions can eat it regularly to repel insects. Men are suitable for regular consumption.

Usage: about 50 grams each time.

Tips: Patients with stomach heat should eat less, otherwise they will feel abdominal distension and tightness. Many roasted seeds and nuts are rich in salt and calories, so it is good for health and can lower blood pressure to replace them with fried pumpkin seeds, but they should also be eaten in moderation. Don't eat too much at a time. There have been reports of dizziness caused by eating too much pumpkin seeds.

Second, the nutritional value and edible efficacy of pumpkin seeds

Pumpkin seeds not only taste delicious, but also contain carotene, egg white, vitamins A, B 1, B2 and other nutrients necessary for human body, which can relieve the soul emergency and improve the temperature tolerance.

Pumpkin seeds are flat and sweet. According to the record of "China Herb Plant Picture Book", frying and taking them can cure edema and diabetes in the back of childbirth. Pumpkin seeds are rich in zinc and also contain male hormones, which is helpful for the treatment of early front-line gland hypertrophy and the prevention of front-line adenocarcinoma. As a result, pumpkin seeds rank above sunflower seeds and watermelon seeds for their various medicinal prices.

Contemporary scientific analysis reveals that pumpkin seeds are rich in zinc and also contain active biocatalyst (male hormone). If you eat a handful of fried pumpkin seeds every day, it will help to treat the early front-line gland hypertrophy and prevent the occurrence of front-line adenocarcinoma.

Cucurbitacin is a useful insect repellent. Proper amount of raw pumpkin seeds, chewed with shells, can drive ascaris; Stir-fried pumpkin seeds are finely ground, and honey is added to drive tapeworms.

In addition, employees who are in high temperature or engaged in soul emergency work need enough B vitamins and chew pumpkin seeds at any time, which can alleviate soul emergency and improve temperature tolerance.