1. First of all, it should be noted that raw almonds are not toxic, and a small amount of raw almonds is ok. But it is also recommended not to eat raw food, which tastes bad and is not easy to digest; The cooked taste is good and easy to digest.
2. Cooked almonds can prevent constipation, improve intestinal health and promote digestion; The effect of raw food is not obvious.
3, cooked almonds are more conducive to heart health, enhance resistance, protect skin and other beneficial effects; Raw almonds also have this effect.
Generally speaking, there is not much difference between raw almonds and cooked almonds, but the taste and digestion are inconsistent.
Extended data:
Almond is a nutrient-intensive healthy snack, which contains protein, dietary fiber, vitamin E and carotene. It is more nutritious than the nuts of other trees and contains no cholesterol. In China, it is accepted and loved by consumers as a snack.
Almonds have high nutritional value. According to the test, almond contains vegetable oil 55-6 1%, protein 28%, starch and sugar10-1%,and contains a small amount of vitamins A, B 1, B2, digestive enzymes, almond kernel, calcium and magnesium.
Chew more than ten tablets carefully before going to bed every day, take them with boiling water and eat them for a long time. You can sleep all night without dreams, and your body's resistance is obviously enhanced, keeping your body strong and powerful. Almond has the characteristics of clearing away lung heat, relieving hunger, dispelling cold, expelling wind and stopping diarrhea. It is usually used for relieving cough and resolving phlegm, and for treating tracheitis, asthma, gastroenteritis, acid-base poisoning, etc. Almond is a traditional health tonic for Uygur people.
The nutritional value of almond is six times that of beef with the same weight, and it can also treat diseases such as hypertension, neurasthenia, skin allergy, tracheitis and rickets in children.
Almond is widely used in medicine, and folk Uygur medicine is used to treat diseases such as hypertension, neurasthenia, skin allergy, tracheitis and rickets in children. In Kashgar, 60% of medicines are equipped with it, which is a good health tonic.
Almond and almond skin can improve blood lipid status and enhance the body's antioxidant capacity. Some foreign countries brew almond milk, almond wine tonic and bitter almond sedative and analgesic drugs.
Baidu encyclopedia-almond