The calorie content of lotus root powder is high, and the calorie content of every 100 grams of pure lotus root powder is about 372 calories, but it is about 120 calories when it is boiled with water, so the calorie content of lotus root powder is not high when it is boiled. Lotus root powder does not contain fat, nutrients are also rich, so eat traditional craft made of lotus root powder is not fat. The bags of lotus root powder sold on the market now are generally added sugar, 100 grams of lotus root powder is about 360 calories, drink a packet or two packets a day on the weight loss impact is not great.
Expansion:
Eating lotus root powder will be fat
As long as the amount of consumption, generally will not be fat. The lotus root powder is made of lotus root, delicate texture, clean and fragrant, easy to digest and absorb, rich in carbohydrates, calcium, phosphorus, iron and a variety of vitamins, is a low-calorie and high-nutrition food, with a fever, muscle, food and wine, stop boredom in addition to annoyance, clear mind, light body and benefit the efficacy of the year. Lotus root powder contains tannin, there is a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, beneficial to poor appetite, loss of appetite to restore health.
Lotus root contains mucus protein and dietary fiber, which can combine with bile acid salts, cholesterol and triglycerides in food in the human body, so that it is discharged from the feces, thus reducing the absorption of lipids. But drinking too much lotus root powder is easy to get fat, because the basic ingredient of lotus root powder is starch, which is easily converted into glucose in the gastrointestinal tract after consumption, and too much glucose will be converted into fat. Now on the market among the lotus root powder products, in order to increase the taste, often added a certain amount of sugar, easier to convert into fat. Therefore, if you eat too much lotus root powder, or may cause obesity.
How to eat lotus root powder to avoid gaining weight
1, pay attention to eat in moderation
Wealth loss can eat lotus root powder, but do not only eat lotus root powder, occasionally eat once in a while is completely no problem, a day to soak one or two packets can be.
2, do not add sugar
Many people like to add sugar when brewing lotus root powder, although this is eaten with a certain benefit of the stomach and the effect of the taste is also good, but because of the lotus root powder itself has a certain amount of sugar, if you often use sugar to wash lotus root powder to eat, the body ingests too much sugar, long-term excessive consumption, or the risk of obesity.
3, drink pure lotus root powder
Nowadays, supermarkets basically have bags of lotus root powder to sell, but these lotus root powder rarely have "pure lotus root powder". Rather, they add starch, saccharin and other additives, often eat this kind of powdered lotus root has a great risk of obesity. At most moderate occasional eat, do not eat more. For example, we can choose to do their own pure lotus root powder.
4, pay attention to supplement calcium and vitamins
Weighing the dietary intake of dieters will reduce a lot of various vitamins and calcium and other trace elements are also a large number of reduced intake, can be supplemented through the appropriate amount of pharmaceuticals, but also through low-sugar fruits and vegetables to replenish.