The practice of silver ear lily red date soup:

Main ingredients: a fresh silver ear, 15 grams of lily, 20 grams of goji berries, red dates, an appropriate amount of pear.

Accessories: purified water moderate, rock sugar moderate, a small amount of salt.

Steps:

1, prepare the ingredients.

2, pour pure water in the pot to boil, boil water when preparing silver ear, torn into small pieces.

3, into the basin rinse clean. Pears add a small amount of salt scrub skin, or directly peel can be, cut small pieces.

4, open the water into the clean fungus.

5, in turn, add pear, jujube, boil to low heat and simmer.

6, Chinese wolfberry clean, lily soaked soft spare.

7, more than halfway with a spoon stirred a few times.

8, almost more than an hour to taste the pear soft, the soup became thick, add wolfberry, lily, rock sugar, and then stewed for about twenty minutes can be.

9, not hot to eat.