Student Party Diet

1. Don't eat fried food, eggs and soy milk for breakfast.

Drink water before lunch, eat less greasy food and eat more vegetables and fruits.

Eat more vegetables and less staple food for dinner, and try to finish your meal before 6:30.

You must not eat after self-study in the evening.

Shou is in good habits before going to bed.

1 You can take a nap, but don't exceed 30 minutes.

2. Try to sleep before 1 1 at night to help the body metabolize.

Get up as early as possible, which will help to get rid of the stool.

Don't read or watch TV in bed to avoid affecting sleep.

Accustomed to drinking a glass of milk before going to bed 1 hour is helpful to soothe the nerves and improve sleep.

Diet food

Best water for breakfast: bananas.

Low calorie and high fiber champion: cauliflower.

Expert in metabolizing excess fat: beans.

Haolaijun star shou is delicious: konjac.

Diet food

Slimming feast: fish.

Liposuction expert: tofu.

Zero calorie food: kelp.

Gastrointestinal scavenger: Auricularia auricula.

Ultra-low calorie: wax gourd.