Red beans and barley are foods with the same origin as medicine and food, and they have the effect of complementing each other, and good raw materials are the soul of porridge. If you drink red bean and barley porridge outside, the store may use sugar, salt, etc. To cover up the staleness of the ingredients, or for a better taste, alkali may be added, destroying the B vitamins. In addition, many times the porridge is cooked too soft, and the blood sugar response will be relatively high. The barley in red bean and barley porridge not only dilutes water, strengthens the spleen, removes numbness, clears away heat, but also has a whitening effect. Red beans also have the same effect of diluting water and removing dampness, so when the two are combined into a porridge, it not only strengthens the spleen but also dilutes water and removes dampness. , has a certain dehumidifying effect.

Red beans are mild in nature, sweet and sour in taste, and non-toxic. It has the functions of nourishing and strengthening the spleen and stomach, diluting water and dehumidification, harmonizing qi and draining pus, and clearing milk. Red bean seeds are edible and medicinal, and are often used to cook porridge and make bean paste. Although it has the effect of relieving summer heat and diluting moisture, these two foods alone have little effect, but you have to add old tangerine peel to the pot to eliminate the stagnation of red beans, and the dehumidification effect is only half the result. I believe that the "nutrients" we need every day are nothing more than It is "protein, amino acids, vitamins and trace mineral elements", etc. These can be sufficient to meet the metabolic needs of our body through normal eating such as cereals, meats, eggs, vegetables, fruits, tea and other foods and beverages. As long as we eat normally You don't have to be picky about your food, and you don't have to do anything all day long.

There are not many side effects. Pregnant women are prohibited from taking barley, but you can use red beans to dehumidify and add some jujube or lily! Remember not to add rice when making red bean and barley porridge, because rice contains moisture and the porridge will become thicker! Red bean and barley porridge is mainly used to make the soup clear and dehumidifying! The main functions of red bean, barley and lotus seed porridge are to stop bleeding, clear away heat and detoxify, and have good dehumidification effect. Red beans are rich in starch, which can replenish blood, facilitate urination, and remove swelling. Barley is very nutritious and contains a variety of amino acids, vitamin B1, carbohydrates and other nutrients. It can dilute water and remove dampness, strengthen the spleen and stop diarrhea, clear away heat and detoxify.