1, longan

In spring, many women feel tired and have a poor mental state all day. This situation is mainly caused by the lack of yang, so it is suggested that women can eat some longan. Because this kind of food has the effect of calming the nerves and nourishing blood, you can eat 5 to 10 capsules every day to help promote the whole body's qi and blood circulation, thus improving your sleep quality.

However, it should be noted that women who are hot and dry and easily get angry should not eat too much. If you want to eat, just eat three or four capsules a day.

2, leeks

Leek growing in spring is the freshest and most refreshing and smooth to eat. It is suggested that you should eat more leeks in this changeable weather, because it has the effects of dispelling yin and cold, removing blood stasis and detoxifying. In addition, it can also prevent anemia, coronary heart disease and other diseases. There is also because leek contains a lot of vitamin A. If you eat it regularly, it will not only help beauty beauty, but also benefit eyesight and lungs.

3. Kelp

Kelp, an algae food, is quite beneficial to women. Xiao Bian reminds that in spring, the loss of iodine in the human body will be very fast. If there is iodine deficiency in the body, it will cause thyroid abnormalities. In order to avoid abnormal thyroid, you should eat more kelp in spring.

In addition, due to the dry weather in spring, and many women often stay at home, and lack of exercise, it is very easy to cause problems such as dry stool and constipation. At this time, you should eat more kelp, because it is rich in alginate, which can absorb water well, help soften feces and promote defecation, thus improving constipation.

Therefore, in daily life, you might as well cook some seaweed soup, such as ribs seaweed soup, tofu seaweed soup, etc., which tastes good.

4. Celery

Spring is a good season to nourish the liver. It is recommended to eat more foods that help nourish the liver, such as celery, but natural liver-nourishing vegetables must not be missed. Among them, women with strong liver fire and frequent insomnia should eat more of it to relieve symptoms.

In addition, the weather in spring is very dry, and women are easily upset. At this time, it is also good to eat celery. Because it contains some alkaline ingredients, it can help people keep a happy mood and eliminate irritability.

5. Chinese yam

Spring is a period of high incidence of respiratory inflammation. In order to avoid the induction of respiratory diseases, you must eat more yam. Because eating yam often can enhance the resistance of respiratory mucosa, thus helping you to improve cough, expectoration and other problems.

Of course, eating yam has many functions, for example, it can protect the health of heart and brain, for example, it can prevent blood lipids from depositing in the blood vessel wall and so on. This is mainly due to its rich vitamins and minerals, so please eat more yam every day. For example, you can drink it directly with pork chop stew, such as porridge with rice and so on.

We must pay attention to the diet in spring, don't be hungry when eating, and eat less fatty food (such as big fish and big meat). Irregular eating habits will damage the stomach and affect the absorption of nutrients. It is suggested that we should eat more vegetables and fruits and drink more tea every day, and the food should be mainly fresh and eat less frozen food.