Playing sandbags can be used as a daily game time, but I suggest that it is better to start with eating and exercising. The following is my original, which is my own experience of losing weight. 1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed foods with sauces, which contain

Rich in sugar, salt and flour will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. Slow down the time for eating and have a meal.

Time is not less than 20 minutes.

5. Negative thermal balance. You must pay attention to the principle of losing weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

7. Exercise to lose weight, and the less you lose, the fatter you get. People who exercise to lose weight have a great appetite. Can you lose weight like this? Even if you can insist on not eating, at least two pieces are needed.

Double perseverance!

I hope my answer will help your question.

Hope to adopt