Fish egg porridge
Small fish bones are soft and can be eaten completely when eating, so that the baby can absorb more calcium.
Ingredients: half a bowl of rice, 20g of small fish, broccoli 10g, egg yolk1g.
Practice: ① Put half a bowl of rice into a baby bowl and put it into a pot with 1 glass of water until it is rotten; ② Wash and chop broccoli; ③ Boil the small fish and broccoli in the porridge for a few minutes, then pour the egg yolk on it and stir well.
Raisin mashed potatoes
Raisins are extremely rich in iron, which is a good tonic for infants and weak anemia.
Ingredients: potato100g, raisin 20g.
Practice: ① Soak raisins in warm water and chop them; ② Wash potatoes, steam and peel them, and grind them into mashed potatoes; ③ Add a little water to the pot, add mashed potatoes and raisins, and simmer for about 5 minutes.
When the baby 10 months old, you can usually bake some bread for the baby to eat. Bread is rich in carbohydrates, which can increase children's calorie supply. Dry bread is easy to digest and chewy, which can exercise children's chewing ability and promote saliva secretion. Suitable for children to grind their teeth.
Supplementary food addition step
4 months old: if breast milk is insufficient, milk powder can be added appropriately, and rice flour or rice paste can be added later. In addition, you can add fresh fruit juice or vegetable water to your baby, ranging from a spoonful to more than a dozen spoonfuls. It can supplement nutrients such as vitamin C.
5 months old: For infants over 4 months old, iron in the body has been gradually consumed, and iron-rich foods such as egg yolk should be supplemented; The size of 1/8 is increased for the first time, and there is no abnormality in taking care of the baby. It can be gradually increased from 1/4 and 1/2 to 1. You can also give a small amount of apple puree and vegetable puree.
6 months: At this time, the baby began to sprout teeth, and the right amount of egg soup, fish paste, rotten noodles, meat floss and so on. You can add. You can give some rotten porridge and try a small amount before eating milk.
7-9 months old: add liver mud, tofu, minced meat and chopped vegetables, 2-3 meals a day; A proper amount of bread, cake, etc.
10- 12 months old: you can add some lean meat and vegetables to rotten rice or noodles; Boiled chicken, fish and liver; Two or three meals a day. With the increase of complementary food, the milk quantity decreases.
Note: ① Babies before one year old cannot add egg white, salt, sugar and honey. Keep the original flavor of food as much as possible; For babies who don't like drinking water, parents can soak fruit slices in water to make the water taste and feed it to their children. Don't be lazy and save trouble. Add sugar or other solid drinks to the water.