Chinese yam ribs soup, stir-fried Chinese yam slices, blueberry yam paste and Chinese yam medlar porridge are all good practices of Chinese yam, and these practices are not complicated, and everyone can learn them. They can sit at home and eat such skills at any time, taste the wonderful taste of Chinese yam, absorb the rich nutrition contained in Chinese yam, and make Chinese yam play a good nourishing and health-preserving role.

Yam ribs soup

Yam sparerib soup is one of the classic practices of yam. When making it, you need to wash the prepared yam, cut it into sections, and then prepare a proper amount of fresh ribs. After cutting it into sections, put cold water in the pot and blanch it with blood. After taking it out, put it in the soup pot, add the prepared yam, then add the appropriate carrot sections and enough water to boil it into soup. Before taking it out, add the appropriate amount of edible salt to taste it. After making it, it tastes particularly good to eat ribs and yam soup.

Stir-fried yam slices

Stir-frying yam slices is a good practice of yam, and it is also a common home-cooked dish. When cooking, you can prepare 500g fresh yam, peel it and slice it, then prepare a carrot, slice it, prepare a proper amount of chopped green onion in a wok, put a proper amount of vegetable oil and heat it, then stir-fry the chopped green onion in the wok, then put the yam and carrot slices together, stir evenly, add a proper amount of rice vinegar and a small amount of soy sauce, and seasoning with edible salt, and stir-fry directly.

Blueberry yam mud

Blueberry yam puree is a classic practice of yam, and it is also a favorite food for children. When making it, you need to cut the yam into sections and wash it. If you steam it, then remove its skin, mash it into mud, add a little sugar to taste it, put it into a paper bag, and squeeze it into a plate directly through the paper bag, so that the yam puree has a beautiful shape, and just pour a proper amount of blueberry jam on it.

Chinese yam gouqi porridge

Yam can also be cooked with Lycium barbarum. When cooking, fresh yam should be washed and cut into small pieces. Appropriate amount of rice and yam should be put into the pot and boiled with appropriate amount of water to make porridge. When the porridge is cooked to 80% maturity, a small amount of washed Lycium barbarum should be cooked together. After the porridge in the pot is cooked, a small amount of sugar should be added to taste. After mixing, it can be eaten after turning off the fire for ten minutes.