1, brown rice

As a kind of green food, brown rice has a good effect on obesity and gastrointestinal dysfunction patients, which can improve physical fitness and metabolism. Eating brown rice is a very popular way to lose weight in Japan. It is understood that after eating brown rice, the blood sugar of human body rises slowly, and the blood sugar is not easy to rise and the cell absorption is reduced, which can achieve the effect of losing weight.

In addition, brown rice retains the rice bran layer and germ layer that polished rice does not have. This part contains a lot of dietary fiber to help lose weight, which is not only effective in preventing cardiovascular diseases and anemia, but also can improve constipation and promote metabolism.

2, oatmeal

Oats grow in high altitude areas above 1000 meters, and the growing environment is very cold. Created the characteristics of oatmeal with high protein and low calorie; At the same time, oatmeal is rich in soluble and insoluble crude fiber, which can absorb a lot of cholesterol in human body and excrete it. Moreover, because of the high viscosity soluble fiber in oatmeal, it can slow down the digestion time of the stomach and make people feel full. So many people will feel not hungry for a long time after eating oatmeal, which is completely different from the feeling of eating before. If you eat less fat, your body will naturally lose weight.

3. Barley

Barley is rich in dietary fiber, and its nutritional content is similar to other cereals, so it can be used as a staple food during weight loss. At the same time, it is also a good choice to make barley into tea. Dietary fibres contained in barley tea can adjust the digestion and absorption function, thus delaying the absorption of nutrients. Dietary fibres can also produce satiety, avoid excessive intake of heat, fat and carbohydrates, and has the effect of preventing and treating obesity.

4. Wild rice

Wild rice, also called wild rice, wild rice, wild rice and carved glutinous rice, is a kind of food with high carbohydrate, high fiber and high protein, which should be eaten in moderation when losing weight. Wild rice is just a kind of seed for planting grass. Its shell is gray-black and contains extremely high nutrients. Protein, various trace elements and dietary fiber in wild rice are much higher than those in rice, which is a rare health food and can be called the king of rice.

5. Wheat bran

Wheat bran, that is, wheat skin, is the seed coat screened by wheat after grinding flour. It is rich in cellulose, which will limit the absorption of some sugar and fat in the gastrointestinal tract and increase fat consumption in the body. In addition, it also absorbs water, absorbs water and harmful substances in feces in the large intestine, improves colon function and helps to clear stool.