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1. Walnut kernel: Walnut kernel is one of the indispensable ingredients in Wuren pastry. It is rich in oil and protein, and has high nutritional value. Walnut kernel contains many vitamins and minerals, such as vitamin E, B vitamins, magnesium and zinc. They help to improve cardiovascular health, enhance memory and promote brain function. In addition, walnut kernel also has antioxidant and anti-inflammatory effects.
2. Almonds: Almonds are also one of the common ingredients in Wuren cakes. It is rich in fiber, protein, monounsaturated fatty acids and various vitamins and minerals. Almond is considered to have the benefits of regulating blood sugar, lowering cholesterol level and maintaining muscle and bone health. In addition, kernel also helps to improve skin health and provide antioxidant protection.
3. Peanut kernel: Peanut kernel is one of the common ingredients in the stuffing of Wuren cake. It is rich in protein, fiber, unsaturated fatty acids, vitamin E and various minerals. Peanut kernel helps to enhance immune system function, promote cardiovascular health and maintain muscle and bone health. In addition, peanut kernel is also considered to have antioxidant and anti-inflammatory effects.
4. Walnut kernel: Walnut kernel is also one of the commonly used ingredients in the stuffing of Wuren cake. It is rich in protein, unsaturated fatty acids, fiber, vitamin E and various minerals. Walnut kernel helps to reduce the risk of heart disease, improve brain function, maintain bone health and promote digestion. In addition, walnut kernel is also considered to be beneficial to anti-inflammatory reaction and reduce the risk of chronic diseases.
5. Jujube kernels: Jujube kernels are one of the commonly used ingredients in Wuren cakes. It is rich in protein, fiber, vitamins and minerals. Jujube seed is considered to have the benefits of regulating blood sugar level, promoting intestinal health, providing antioxidant protection and enhancing immune system function.
By mixing these nuts and dried fruits together, Wuren cake is endowed with rich taste and flavor, and also brings various nutritional values. They can not only be enjoyed as traditional festival cakes, but also be tasted as delicious snacks in leisure time.