There is no need to increase the amount of meals during pregnancy, but more attention should be paid to nutrition.
Breakfast is very important throughout the day, as it accounts for 40 percent of your energy needs in the morning, so it's important to eat a good, rich and nutritious breakfast.
●Preparation for pregnancy should be supplemented with folic acid 400 micrograms per day, but some friends said that once you take folic acid, it is difficult to stomach. If you don't take folic acid, you can't, so what's the best way to do it?
One tablet of folic acid for pregnant women is 400 micrograms, and you can take only half of it, with the other half replaced by folic acid-containing foods. This will reduce stomach upset.
See folic acid recipes below ↓↓↓↓
The food with the highest folic acid content is animal liver; 40 grams (not quite a couple) of chicken liver contains 468 micrograms of folic acid. Or 2 tael of pork liver also contains 425 micrograms of folic acid.
So if you ate pork liver pasta this morning, you'll have enough folate for the day. But be careful: don't eat too much animal liver because it contains too much vitamin A. Don't eat more than two taels of pig liver, or one or two taels of chicken liver per week.
●Protein is an essential nutrient for breakfast every day. Protein comes mainly from animal proteins, such as meat, eggs and milk. Another high quality proteinis legumes.
Meat for breakfast may be a bit greasy for some friends, but eggs, milk and soy milk are fine. Every morning an egg, plus 200 to 300ml of milk (or use soy milk instead).
●Carbohydrates are the bottom nutrients, and of course they can't be missing. Examples include buns, mixed grain buns, and mixed grain pancakes.
Every morning 2 to 3 buns (1 to 2 if meat buns), or one steamed bun, or 100 grams of mixed grain pancakes. Carbohydrates are mainly sugar, which accelerates the blood sugar response. So try to choose staple foods that contain mixed grains.
But coarse grains are not good for digestion, so if you have poor digestive function, you should reduce the proportion of mixed grains or coarse grains, for example, 20% or 10% of coarse grains.
●Vegetables mainly provide a variety of vitamins, and during the preparation of any vegetables can be eaten, do not pick on the line. Each kind of vegetable contains different vitamins, so the more types of vegetables, then the supplementation of vitamins will be more adequate.
Every morning 3 to 4 two vegetables (according to the weight of the raw, do not have so much cooked), which requires at least 40% of green leafy vegetables, red or yellow accounted for 20%, because green vegetables contain more vitamin C and dietary fiber.
Other breakfasts can be followed by a little fruit or nuts as an addition to breakfast as well. Fruit half a pound a day, allocated to the morning is also about 100 grams, you can eat two cherries or 2 to 3 saints fruit.
Meat food (red meat and white meat), can be put into the Chinese food and then eat.