Raw materials: 2 trotters, kidney beans 100g, and 20 Chinese wolfberry.

Seasoning: salt, chicken essence, pepper, onion ginger, pepper, cooking wine.

Practice editing

1, kidney beans with appropriate amount of water, soak for more than 2 hours.

2. Wash pig's trotters, blanch them with cooking wine and scallion Jiang Shui 1-2 minutes, blanch them to remove blood and foam, and take them out for later use.

3. Add an appropriate amount of water to the pot, add soaked kidney beans, onion ginger, pepper, medlar and a little cooking wine, and bring to a boil.

4. Add trotters and simmer until the trotters and kidney beans are cooked. About two hours.

5, before the pot, add the right amount of salt, chicken essence, pepper.

Dietary taboo editor

Kidney beans should not be eaten raw, nor should they be eaten with raw kidney beans. Kidney beans must be cooked before eating. Kidney bean contains a toxic protein, which can only be destroyed at high temperature. Therefore, kidney bean must be thoroughly cooked to eliminate its toxicity and give full play to its nutritional value, otherwise it will cause poisoning.

Nutritional efficacy editor

Kidney bean [1] is rich in nutrients such as protein, iron, calcium and vitamins. Regular consumption can moisten the lungs, replenish qi, nourish yin and promote granulation.

Stewed trotters with kidney beans

Stewed trotters with kidney beans (4 slices)

Thank you.

Pig's trotters [2] are nutritious, delicious and rich in collagen, which is definitely a beauty product. The effect of using soup together with dietotherapy is multiplied, which effectively increases skin elasticity and delays skin aging.