Instruments: 100 grams of round-grained rice, 20 grams of dry fungus, 1 pear, rock sugar.

Practice:

1. dry fungus soaked in water, washed and torn into small pieces;

2. pear washed, peeled and removed the core, cut into small pieces;

3. polished polished round-grained rice, with fungus, pear together into a casserole dish, add the right amount of water and simmer to porridge;

4. add the right amount of rock sugar can be seasoned.

Nutritional Tips:

Ginkgo fungus is flat, sweet; belonging to the lung, stomach, kidney meridian. Silver fungus contains protein, fat, amino acids, minerals, liver sugar, calcium, sodium and other ingredients. Silver fungus is rich in nutrients and comprehensive, often eat with lungs and stomach, blood and kidney, beauty and other effects. At the same time, the silver fungus is also the ideal food for patients with deficiency cough, senile chronic bronchitis, deficiency fever and thirst.

Snow pear is cool, sweet taste; to the lung, stomach, heart meridian. Snow pear contains a lot of protein, fat, glucose, fructose, malic acid, carotene and other ingredients. It has the effect of generating fluids and quenching thirst, moistening dryness and resolving phlegm, and moistening intestines and laxatives. Modern research has proved that Sydney contains more pectin, which can promote appetite and help digestion; it can also clear the throat and benefit the pharynx, and play a role in maintaining the voice.