Of course, smiling is less than ten years, isn't it? Laughing more at ordinary times is really good for human health, because people who love to laugh can keep a good mood and avoid the influence of negative emotions. People who are often anxious, nervous or angry, under the influence of negative emotions, many physical indicators will change, and the probability of getting sick will increase over time.

What are the benefits of laughing?

1 can enhance immunity.

When people laugh, their bodies will undergo subtle changes. For example, with the increase of white blood cells in the body, the number of immune cells in body fluids will also increase, which can obviously promote metabolism, improve immunity, naturally resist the invasion of germs and reduce the probability of illness.

2, can help to lose weight.

People's heart beats faster when they laugh. Laughing for more than ten minutes can increase energy consumption and burn a certain amount of calories to achieve the effect of losing weight, which is also the research result of German researchers.

3. It can reduce cardiovascular diseases.

As I said before, laughter can improve immunity and promote metabolism. The metabolism is fast, and the blood circulation is naturally fast. The circulation of blood can take away the garbage in the body and prevent the garbage from accumulating in blood vessels, thus blocking blood vessels, thus reducing the occurrence of cardiovascular diseases. So talking and laughing with people and relaxing can reduce the probability of cardiovascular disease.

4. It can relieve stress.

Studies show that when people laugh, they immediately release a substance called enkephalin, which can reduce negative emotions, relieve their own stress and make people feel happy. Of course, forcing yourself to laugh will have the same result.

5, can bring good interpersonal relationships.

A smiling person looks optimistic, confident and approachable, and it is easier to communicate with others and become a person. In this way, in dealing with people, in the workplace, it is more conducive to improving interpersonal relationships, easier to get the appreciation of leaders, and thus have greater opportunities for promotion.

Laughter is good for both people and themselves, so don't forget to smile more no matter whether it is good or bad. Laughing is not only to live up to your youth, but also to get a better life.