Can I eat millet, lotus seed and lily porridge every morning?

Yes.

Lotus seed and lily porridge is a common Han Chinese medicinal food, which is a therapeutic porridge. The main ingredients are rice, lotus seeds and lily. It is mainly used for the treatment of insufficiency of heart and spirit, insomnia and forgetfulness.

Lily: has the effect of tonifying the lungs, moisturizing the lungs, clearing the heart and calming the mind, eliminating fatigue and moistening dryness and cough. Lotus seed: into the heart, spleen, kidney meridian, has a nourishing heart and tranquilize the mind, spleen, tonifying the role of the kidneys, this porridge is best eaten in the fall.

Expanded Information:

Millet contains a variety of vitamins, amino acids, fats, fiber and carbohydrates, the nutritional value is very high, the carotenoids that are not contained in the general grains, millet, but also, in particular, its content of vitamin B1 tops all grains, the content of the Iron is very high, phosphorus is also rich, is the reason why it has a blood, brain.

In addition, millet contains a large number of carbohydrates, to relieve mental stress, tension, fatigue, etc. has a great effect. In addition, millet also has a high fat content, about four times as much as the content of rice.

Millet boiled into a porridge yellow smooth, long aftertaste, drink the mouth full of incense, can nourish Yin deficiency, folk "nutritious" said, is the old, young, women's most suitable tonic.

Millet porridge is healthy food. Can be boiled alone, can also add jujube, red beans, sweet potatoes, lotus seeds, lilies, etc., boiled into different flavors of nutrients. Millet ground into powder, can make pastry, delicious.

"Compendium of Materia Medica" said, millet "treatment of regurgitation of hot diarrhea, porridge food, benefit Dantian, fill the deficiency, open the stomach and intestines." Sprouted millet, like malt, contains a large number of enzymes and is a Chinese medicine that has the effect of strengthening the stomach and eliminating food.

Medicinal millet porridge to prevent 7 kinds of diseases

One, brown sugar millet porridge

Principle: prevention of postpartum blood deficiency

Second, scallion white millet porridge

Principle: false person cold

Third, millet and lotus medicine porridge

Principle: children's spleen deficiency and accumulation of food

Three, the method of half-summertime millet porridge

Principle: prevention of The fifth, millet yam porridge

The main treatment: prevention of spleen deficiency diarrhea

Sixth, maitake millet porridge

The main treatment: mouth sores