Water Cabbage and Hollow Cabbage are both called Hollow Cabbage. The difference between the two of them is that water cabbages are grown inside the water, while cabbages are grown inside the soil, water cabbages to eat than cabbages tender, the color is also lighter than cabbages. Introduced the following several ways to eat:

01, cold water cabbage

Water cabbage is rich in nutrients, proteins, vitamins and other ingredients, in Chinese medicine, has a heat, lipid, stop bleeding, lowering blood sugar and other effects. So it is suitable for all people to eat. Prepare the right amount of water cabbage, remove the leaves, rotten roots, and then wash and cut into small pieces. Add a suitable amount of water to the pot to heat, put a little cooking oil and a spoonful of salt, cut into sections of water cabbage into the pot, blanch and drain, put into the dish, add a suitable amount of oil to the pot to heat, pour in minced garlic, soy sauce, oyster sauce and then turn off the fire will be burned soup poured on the water cabbage, can be eaten.

02, oyster sauce stir-fried cabbage

Hollow cabbage is rich in dietary fiber, vitamin C, carotene and other ingredients. In Chinese medicine, it has the effect of preventing constipation, treating skin diseases and moisturizing the skin. First prepare the right amount of cabbage, wash and cut, prepare the right amount of minced garlic, the pot is hot, add the right amount of oil, put the minced garlic, and then empty cabbage into the pot quickly stir fry, the pot to add a little wine, about three minutes after frying, pour oyster sauce continue to stir fry evenly, add chicken seasoning can be out of the pot to eat.

03, minced meat and cabbage

First of all, wash the cabbage, cut into small sections, will be separated into containers of vegetable poles and leaves. Prepare a small piece of tenderloin cut into minced meat, pan heat, add the right amount of oil, pour the minced meat into the pan to stir-fry discoloration, and then add the vegetable pole child into the pan to stir-fry for 30 seconds, into the vegetable leaves to continue to stir-fry, add soy sauce to stir-fry evenly, and then add salt, chicken and other seasonings, you can plate, a plate of fragrant meat froth hollow hearted cabbage on the production is complete.

Introducing the above several delicious practices for your reference. People often eat water hollow cabbage and hollow cabbage is good for the body, the production is very simple, you can try to do it at home.