Flat chests are a problem for many women. Full breasts are what many women want to have. Breasts are the aesthetic part of women. Some women also feel inferior because of their small breasts. Small breasts are related to many factors. , some adverse factors will affect the health of the breasts, so what are the reasons why women have flat chests? What factors cause women to have small breasts?

1. Factors of small breasts in women

1. Flat breasts

Flat breasts have very small breasts, and the nipples can almost be said to be close to the chest muscles. superior. The mammary glands are small and have almost no fat tissue, just like they were when they were young. This is mainly due to congenital dysplasia or genetics; blood vessel blockage; mammary gland dysplasia, poor permeability; and malabsorption of nutrients.

Remedy: It is recommended that girls in adolescence must pay more attention to their diet. You should take more supplements with breast enlargement effect and continue to massage to avoid clogging of breast glands.

2. Disc-shaped breasts

This shape of breasts cannot be considered small, but the breast area is too large when viewed from the front, and there is no feeling of concentration. It is too scattered and looks It usually looks like an upside down plate. This is mainly caused by poor blood circulation and insufficient secretion of progesterone.

Remedy: As the breasts develop, continue to change into comfortable and well-fitting underwear. When bathing, you should also make clever use of the power of water to massage to make your breast shape more perfect.

3. Triangular breasts

The skin of this type of breast is loose and inelastic, and the nipples are not pointed and point to the ground. This is mainly caused by taking too many drugs containing male hormones; poor weight loss methods leading to rapid reduction of fat inside the breast; postpartum reduction of subcutaneous fat and breast atrophy; lack of maintenance, etc.

Remedy: Be sure to avoid rapid weight loss in a short period of time. If it is the result of postpartum disease, you should pay attention to eating more vegetables such as leeks and Chinese cabbage, and take good care of your breasts.

2. How to effectively and healthily enlarge breasts

1. Supplement fat

Breast tissue contains more fat and is a warehouse for storing fat. Therefore, for good breast development, some fat-rich foods, such as meat, poultry, beans, etc., should be consumed appropriately.

Recommendation: If you are losing weight, basically plant-based protein can be supplemented from soy milk, soybeans, kidney beans, tofu, soy products, etc. As long as you don’t have bloating, if you are a little hungry, 250cc of milk Can also be used as a snack. For animal protein, you can eat chicken breast, but remove the skin. Beef is rich in iron and protein. Pork is not recommended because even if you only eat lean meat, the fat is still higher than that of chicken and beef.

2. Replenish water

Drinking more water has a great effect on breast fitness.

3. Supplement collagen

One of the standards for breast fitness is good smoothness, elasticity and not roughness. For this reason, enough collagen should be taken in to supplement nutrition for the breasts. Foods containing collagen mainly include pork skin, pig's trotters, cow's trotters, beef tendons, chicken wings, etc. At the same time, you should also eat more oranges, carrots, eggs, etc. Suggestions: When supplementing collagen, pay special attention to the calories of collagen, because some collagen will add some additives, which is the source of calories.

4. Adjust hormone secretion

Hormones play an important role in breast development and maintaining their fullness and elasticity. You should eat more foods rich in vitamin E and beneficial to hormone secretion. Such as cabbage, cauliflower, sunflower seed oil, rapeseed oil, etc. The B vitamins are also beneficial to hormone synthesis and are found in whole grains, milk, pork liver, beef, mushrooms and other foods.

5. Supplement rich protein

The weight loss method of not eating oil or meat may make your waist slimmer, but it may also make your breasts "shrink". Only by ingesting foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, fish scale collagen, etc., can the small and flat breasts be plumped up.