1" stir-fried bitter melon Ingredients: 3 bitter melon, 2 small onions Seasoning: 1/2 tsp salt, 1/2 tsp monosodium glutamate (MSG), 3 tsp sugar, 1/3 tsp sesame oil Directions: 1. first of all, the bitter melon, longitudinally divided into two, forming two half-cylinder. 2. Place the halved bitter melon on a cutting board. Note: When cutting it into pieces with a knife, make sure to cut diagonally, the more diagonally the better, so that the skin and flesh of the bitter melon are basically on a flat surface. 3. small onion cut into segments, into the frying pan incense, down into the bitter melon, quickly stir fry, at the same time, add salt, sugar, about 1 minute after stir fry, add monosodium glutamate, stir fry half a minute kind of flame, dripping a small amount of sesame oil, can be mounted on a plate. Tips: 1. green fried vegetables, oil to be more, the fire should be strong, fried out of the dishes are delicious. 2. Bitter melon cut diagonally, the meat exposed, the sugar flavor can fully penetrate into the bitter melon meat, neutralize the bitter taste. 3. fried this dish is a sugar to put more, that bitter melon is not bitter, salt in the sweet taste is called good. 4. stir-fry bitter melon, the fire must be mastered, generally from the pot to the starting time should not be more than 4-5 minutes, a little bit of bitter melon is delicious, generally seven minutes cooked turquoise color is the best. If smothered too crispy, there is no crisp feeling, the flavor is also a little bitter. 2" bitter melon set meat Ingredients: 1 bitter melon, 300 grams of meat, 50 grams of carrots, 1 piece of green onion, 1 piece of ginger, a little coriander; Seasoning: soy sauce, starch 1 tbsp each, salt, sesame oil, a little each. Preparation: 1, wash the bitter melon, cut into 2 cm circle, remove the seeds; carrots and ginger peeled, chopped; green onion cleaned and chopped; together in a bowl, add meat and seasoning mix well, fill the bitter melon, served in a dish. 2, the pot pour into the appropriate amount of sesame oil to heat, burst incense ginger, add the appropriate amount of water to boil, pour on the bitter melon, and then even the plate into the steamer for 15 minutes after taking out, sprinkled with cilantro can be. Features: bright color, taste better 3 "bitter melon perch pot raw materials: 150 grams of bitter melon, 150 grams of perch, 25 grams of carrots Seasoning: salt, monosodium glutamate, cooking wine, broth, pepper, cornstarch, each moderate amount of egg white. Practice: 1. sea bass cleaned, boned, sliced into pieces; bitter melon cleaned, seeded, cut into diagonal slices, to be used; carrots cleaned, cut into large slices to be used; sea bass slices with cornstarch, egg whites, salt, cooking wine, monosodium glutamate sizing, and a little bit of oil mix well. 2. start frying pan, the fish slices, bitter melon, carrots were into the pan slide on the oil, and then fished out to drain the oil. 3. In the original pot, add appropriate amount of broth and season with the above seasonings, put into the fish, bitter gourd, carrot slices, turn over and thicken with cornstarch, drizzle with appropriate amount of oil, put into the hot pot can be served. 4 "Chinese wolfberry bitter melon bitter melon washed and cut, in addition to the seeds and white membrane, into the boiling water hot; Chinese wolfberry washed and spare. Heat a frying pan, add bitter melon, soy sauce and water to the pan and simmer over low heat to taste. Before starting, add wolfberry stir fry can be. 5" bitter melon scrambled eggs 1, bitter melon core thinly sliced, add a little salt rub, marinate for 15 minutes, and then put in boiling water slightly copied; 2, 3-4 eggs whisked evenly, add a little salt; 3, put oil in the pan, first under the bitter melon slightly stir-fried, and then poured into the egg mixture can be fried on both sides. 6 "five flavors of cold bitter melon sliced bitter melon, blanched with boiling water, fish out, mixed with salt, vinegar, sugar, monosodium glutamate, chili oil, pepper oil, a little each, you can also add a small amount of fresh soy sauce (the "beauty of the best" taste best), can be eaten. Sweet and sour, bitter and spicy hemp, all five flavors, summer food to quench the thirst, is one of my favorites. 7 "bitter melon fried bacon I do not need to say it, the key is the oil is hot to start with sliced onions, ginger and garlic stir-fry pot, and bacon must be selected fresh Sichuan bacon is fragrant. 8 "garlic bitter melon: in the stir-fried bitter melon on the basis of adding garlic. The finer the garlic, the better, and to put the garlic separately in the oil, fried flavor and then mixed with the bitter melon. 9) Bitter melon cup Cut the bitter melon into pieces, hollow out the seeds in the center, then fill in the meat mixture, and then steam on the pot to eat. After the pot can be sprinkled with a few crushed peanuts, so more fragrant. If you want to be more elaborate, you can decorate the side of the plate with radish flowers and so on. 10 "bitter melon milk will be bitter melon juice, filtering, and fresh milk mixed with a small amount of honey, chilled and eaten, the color of pink and green and fresh, beauty, fire and toxins, is a good summer ladies drink. This way of eating is once in the Lai Chang dinner to listen to its boss, Mr. Lai Bingchang introduced, at that time, I think it is very good to drink, and now write down from memory, but I do not know whether it is right or not. 11" bitter melon green pepper Raw materials: 500 grams of bitter melon, 100 grams of green pepper, salt, cooking wine, monosodium glutamate, peanut oil, each appropriate amount. Method 1, the bitter melon wash, a cut in half, remove the pith and seeds, cut diagonally into thick slices, put into a pot of boiling water to cook a little bit, fish out of the water to wash away the bitter taste; green pepper to remove the tip, remove the seeds, wash and cut into slices. 2, put peanut oil in a pot of hot, into the bitter melon, green pepper stir-fry, cooking wine, into the salt stir-fry, seasoned with monosodium glutamate can be up to plate. 12 "bitter melon stewed clams Ingredients: 25 grams of bitter melon, 500 grams of clams, cooking wine, refined salt, garlic, ginger juice, sugar, sesame oil, cooking oil, each appropriate amount. Method: 1, the bitter melon into the pot of boiling water to blanch through, immersed in cold water, soak off the bitter taste after slicing; clams into the pot of boiling water to cook Zhang clamshell, fishing out of the shell, dig out the meat, remove the viscera washed; garlic cut into puree. 2, the pot into the oil, in the next clam meat stir-fry, and then ginger juice, cooking wine, salt and mix well. 3, the bitter melon slices spread in the bottom of the casserole, the clam meat on the top, and then add ginger, cooking wine, salt, garlic, sugar and the right amount of water, simmer until the clam meat is cooked to taste, drizzled with sesame oil that is. Characteristics: clam meat is fresh and fragrant, bitter melon is not bitter, the dish is salty, sweet, fragrant taste. Effect: 1, bitter melon is rich in iron, up to 6.6 mg per 100 grams, but also rich in vitamin C, up to 84 mg per 100 grams. Therefore, bitter melon has a moisturizing face, delay the role of aging. 2, clam meat is rich in protein and iodine, have the effect of hair. The two things match the composition of this Lai, its moisturizing, hair health effect is strong, is the beauty of women's delicacies. 13 "coffee bitter melon Ingredients: 200 grams of bitter melon, 25 grams of coffee, 5 grams of sugar, 0.2 grams of citric acid. Method: Bitter melon to remove the inner tendons, skin to clean, knife, blanch spare, coffee and water boiling sugar, citric acid cooling, into the bitter melon soaked for 2 hours can be eaten. Characteristics: Bitter melon is crisp and sweet, coffee flavor aroma, is a fire detoxification of delicious dishes. Note: The ratio of coffee to water is 1:1, and citric acid can remove part of the bitter flavor of bitter melon. 14" fish bitter melon Characteristics: crispy mouth, fish flavor is relatively strong. Raw materials: 500 grams of bitter melon, 1 tablespoon of soybean paste, shredded green onions, ginger, garlic **** 30 grams of red chili 2, sesame oil, soy sauce, sugar, vinegar, each appropriate amount. Production process: 1, the bitter melon to the melon, flat cut into two petals, remove the pith and cut into thin filaments, into the pot of boiling water blanch, fish out with cool water soak cool; red pepper to remove the tip and seeds, cut into thin filaments, also blanch, soak cool to be used. 2, frying pan on the fire, add about 2 tablespoons of oil boiled to fifty percent heat, under the shredded green onions, ginger, garlic stir-fried flavor, and then under the bean paste stirred out of the red oil, add soy sauce, sugar, vinegar stir-fried well, sheng out to cool into the sauce. 3, bitter gourd silk, shredded chili pepper into the plate, drizzled with sauce, sesame oil, mix well. 15" bitter melon lean meat tofu soup Ingredients 150 grams of bitter melon, 100 grams of lean pork, 400 grams of tofu, starch, yellow wine, soy sauce, cooked vegetable oil, salt, monosodium glutamate each appropriate amount. Production Lean pork minced, plus wine, soy sauce, vegetable oil, starch marinade for 10 minutes. Cooked vegetable oil is hot, slightly lower the temperature, under the minced meat, row scattered, add bitter melon slices, stir-fry a few times, pour into the boiling water, push into the tofu block, with a spoon scratched, add salt, monosodium glutamate to taste, boiling, hook thin fluorescent, dripping cooked vegetable oil that is ready. Usage Eat with meals, 1 to 3 times a day, 150 ml to 200 ml each time. Effects Clearing heat from the stomach and detoxifying the body. It is suitable for those who have pimples or acne boils on the face and chest and back caused by frequent consumption of alcohol, spicy food or internal heat in the lungs, dry mouth and thirst, heat in the hands and feet, dry stools, red eyes and tinnitus. 16" Cold Mixed Bitter Melon [Ingredients] Bitter Melon, mayonnaise, spicy bean curd [Method] 1. Wash and cut the bitter melon in half, boil it in boiling water, and put it away for use. 2. 2. Eat wild bitter melon dipped in seasoning (mayonnaise or spicy bean curd) can be. 17" bitter melon caper pork soup Basic materials: 250 grams of bitter melon, pith cut into small pieces, 125 grams of lean pork thinly sliced, 50 grams of caper washed and chopped Method: first meat with wine, seasoned with salt, add water and boil for 5 minutes, add bitter melon, caper soup, adjusted with monosodium glutamate into it. 1 time a day, served 5 to 7 days. Have nourishing Yin moist dry, clear liver and eyesight effects. 18" love honey bitter melon (this is a rich nutrition and delicious cold dishes) Ingredients: a bitter melon, honey moderate Method: 1, bitter melon wash and cut open, dig out the core of the melon, thinly sliced. 2, put in the refrigerator for four hours. 2, into the refrigerator for four hours. 3, take out, drizzle with honey, serve. Benefits: Bitter melon, raw is cold, cooked is warm. It can reduce summer heat, improve eyesight and detoxify the body. For people with cold spleen and stomach, it is not suitable to eat raw bitter melon for a long time. 19" bitter melon porridge Ingredients: 100 grams of bitter melon, 50 grams of round-grained rice, 100 grams of rock sugar, salt and 700 grams of water. Practice: 1, bitter melon flesh, cut into small dices; 2, round-grained rice washed, put into a pot, add water on the fire open into the bitter melon dices, rock sugar, salt can be simmered into porridge .