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The nutritional value of scallop and winter melon soup

1. Reduce swelling and promote dampness

Winter melon has very good heat-clearing and phlegm-resolving properties. It has the effect of reducing swelling and removing dampness. Combining it with scallop soup is not only delicious but also has the effect of losing weight.

2. Clear away heat and detoxify

Both scallops and winter melon are cold ingredients. Drinking some scallop and winter melon soup in hot seasons can clear away heat and detoxify.

3. Nourishing yin and nourishing the kidneys

Dried scallops have the functions of nourishing yin and nourishing the kidneys, and regulating the stomach. It can treat dizziness, dry throat, thirst, constipation, hemoptysis, and weakness of the spleen and stomach. , so scallop and winter melon soup is very suitable for people with high blood pressure.

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Recommended recipes for scallop and winter melon soup

Ingredients: appropriate amount of scallops and winter melon; ginger, onion, salt, Appropriate amount of chicken essence

Method:

Peel the winter melon and cut into small pieces. Cut raw green onions into sections. Crush ginger and garlic.

Put ginger in a hot pot, fry an appropriate amount of rice wine and scallops in oil and set aside.

Heat a little oil in a pan, sauté the garlic, add 1 tablespoon of salt, and stir-fry the winter melon. After it is slightly soft, add an appropriate amount of water and put the fried scallops into the pan.

After boiling, adjust the flavor and add chopped green onion. A delicious scallop and winter melon soup is ready.