Codonopsis pilosula has the effects of regulating gastrointestinal motility, enhancing immune function, enhancing hematopoietic function, resisting stress, strengthening heart, resisting shock, regulating blood pressure, resisting myocardial ischemia and inhibiting platelet aggregation. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and have the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines. If chestnuts and codonopsis pilosula make soup together, it can not only replenish qi and blood, but also enhance immune function, which is conducive to regulating blood pressure or helping fat metabolism.
2 Practice of Chestnut Codonopsis Chicken Soup Ingredients: 1 hen.
Accessories: 2 codonopsis pilosula, 3 shiitake mushrooms, appropriate amount of chestnuts, a little medlar, 1 root onion, 3 slices of ginger, appropriate amount of pepper and a little refined salt.
Steps:
1. Buy the slaughtered hen and soak it in clear water for half a day. It is best to change the water twice, then clean it and cut off the chicken's nails.
2. Put the chicken feet on a plate and stuff them into the chicken's stomach; It's convenient to put it in the pot.
3. Wash Codonopsis pilosula, soak mushrooms, shell chestnuts and slice onion and ginger for later use.
The chicken was stuffed with two mushrooms and onion ginger.
5. Put the processed chicken into the pot, then add ginseng, mushrooms, chestnuts, onions and ginger, and add water to the chicken.
6. After the fire is boiled, skim off the floating foam, cover the pot, and simmer for about an hour; Add salt and pepper and medlar to taste before cooking.
What happens when codonopsis pilosula eats too much? Although Codonopsis pilosula is a drug for invigorating qi, it has no side effects when taken normally, but if it takes too long and the dosage is too large, it will harm the healthy qi of the human body, produce dryness and heat, and cause excessive internal heat, which is not conducive to our health; Excessive dosage of codonopsis pilosula, more than 60 grams at a time, can also lead to precordial discomfort, arrhythmia, insomnia, irritability and other phenomena, but this situation will recover itself after stopping taking the drug.
4 How many grams of Codonopsis pilosula is soaked in water at a time, and it is enough to soak 10 gram at a time. It is best to add red dates when soaking in water, which can neutralize the medicinal properties and avoid the phenomenon of getting angry; If combined with other drugs, the dosage should be controlled between 20 and 45 grams. If we eat too much, we will be unhealthy.