Efficacy and taboos of Jujube

Effects and taboos of Jujube. Jujube is also called Wanshou fruit, chicken feet, etc. It is a wild fruit. The nutritional value is very high and contains rich nutrients. It also has certain medicinal value and various functions. Let’s take a look at the effects and contraindications of guaizao. The efficacy and taboos of guaizao 1

The efficacy and functions of guaizao

1. Hangover and detoxification

The taste of guaizao is slightly sour, and it is rich in organic Acid and a large amount of glucose, after people eat it, it can expand the blood flow in blood vessels and enhance the detoxification function of the human liver. Usually people eat some corners or drink some fruit juice in time after drinking, which can speed up the decomposition and metabolism of alcohol and prevent alcohol It causes damage to human liver and can significantly relieve hangover.

2. Improve urination and laxatives

Jujubes contain a large amount of dietary fiber and some natural pectin. These substances can promote intestinal peristalsis and shorten the defecation time of the human body, and can prevent and relieve symptoms in humans. Intestinal dryness and constipation. Jujube also contains some natural diuretic ingredients, which can prevent water from being retained in the human body and speed up the metabolism of excess water in the human body. It also has a certain conditioning effect on human body edema and unfavorable urination.

3. Antispasmodic

Jujube has certain medicinal value. The saponins and nicotinic acid it contains are natural medicinal ingredients. They can Directly acting on the central nervous system of humans, it can enhance the body's anti-convulsant ability. When people usually experience twitching of the hands, feet or muscle spasms, even using some dates can alleviate the symptoms. In addition, people often experience rheumatic bone pain and limb paralysis. Eating some jujubes also has a significant auxiliary therapeutic effect on the condition, and can help the patient recover as soon as possible.

Contraindications for eating jujube

Jujube is a fruit with a particularly sour taste. It is taboo to eat it in excess, otherwise it will cause people to suffer from hyperacidity or gastrointestinal discomfort, which will be harmful to the human body. It is very detrimental to gastrointestinal health. In addition, jujube is a fruit with a cold nature. People with cold constitutions are also prohibited from eating it. Otherwise, it will increase the cold toxin in the body and easily lead to various symptoms of discomfort in the body.

Nutritional value of Jujube

Jujube has high nutritional value, containing protein, fat, carbohydrate, fiber, vitamin B1, ascorbic acid, potassium, sodium, calcium, Iron, zinc. In addition, it also contains a large amount of malic acid, oxalic acid, acetic acid, etc. Among them, the content of glucose and calcium is higher than that of other fruits.

According to analysis and determination, the fleshy stems of Jujube contain 24% sucrose, 9.5% glucose, and 7.92% fructose. It has a good flavor and can be eaten raw. It is known as the "Candy Tree", and is also known as "Chicken Claw Pear" and "Sweet Midnight". In addition, it is also rich in organic acids, inorganic salts such as potassium malate, multivitamins and 18 kinds of essential amino acids. It also contains trace elements such as iron, phosphorus, calcium, copper, manganese, zinc and some alkaloids. Every 100 grams of jujube fleshy stems contains 74 mg of crude fat, 3.07 mg of crude protein, 345.8 mg of total acid, and 16.29 mg of vitamin C. It is a wild fruit resource with great development value. Efficacy and taboos of guaizao 2

1. Efficacy

Jujube is rich in protein and carbohydrates, as well as more malic acid, minerals, etc. After the human body absorbs these nutrients, it can speed up metabolism and supplement human nutrition, which has many benefits. Jujube can also provide the human body with a large amount of energy and enhance its ability to resist fatigue. Jujube is rich in water, glucose and other substances, so it is very beneficial to the excretion function of the human body. It can promote intestinal peristalsis and improve constipation, so it also has the effect of easing bowel movements.

2. Function

As mentioned just now, the nutritional value of jujube is very high, and the organic acids and glucose contained in it can expand blood volume. It can also digest alcohol enzymes, which can be a soothing and refreshing effect for drunk people. In addition, jujube is also rich in calcium, saponins and other elements. These elements can inhibit the central nervous system of the human body, prevent twitching of the hands and feet, muscle spasms, etc., and can play a role in unblocking meridians and relieving spasms. Moreover, jujube can also lower blood pressure and is very suitable for people with high blood pressure.

Finally, jujube can decompose excessive nutrients in the human body and digest fat, thereby achieving the purpose of losing weight.

3. Taboos

There are many taboos when eating jujubes. First of all, we must pay attention to controlling the consumption of jujube, even though jujube can promote digestion. But if you consume it excessively, it may be counterproductive and difficult to digest. Jujube is a cold fruit, so it is not suitable for people with cold spleen and stomach. Otherwise, it will aggravate the phenomenon of body cold, which is very detrimental to people's health. Finally, it is best for children not to eat jujube to avoid some adverse reactions due to physical discomfort.

Applicable groups of Jujube

Most people can eat Jujube. Jujube contains glucose, fructose, potassium nitrate, peroxidase, etc., and has medical value. Its seeds can clear away heat. It is a diuretic, relieves cough and troubles, and detoxifies alcohol. Its skin can activate blood circulation, relax muscles and detoxify. Used for gastrocnemius spasm, food accumulation, iron rod hammer poisoning. Its fruit stems can strengthen the stomach and nourish blood.

1. People who often drink alcohol can eat jujube. Jujube and its compound can significantly reduce the concentration of ethanol in the blood, promote the clearance of ethanol, eliminate excessive free radicals produced in the body after drinking, and hinder the formation of peroxidized lipids, thereby reducing the damage of ethanol to liver tissue and avoiding alcohol poisoning. Causes various metabolic abnormalities and induces various diseases.

2. People who are losing weight can eat jujube. Jujube can decompose excess nutrients, digest excess fat in the human body, and effectively prevent obesity. Efficacy and taboos of Jujube 3

1. Eye-catching and soothing

The organic acids and glucose components contained in Jujube can not only expand blood volume, but also have the effect of digesting alcohol enzymes Well, for drunk people, you can let them eat more jujubes or drink jujube juice. The effect of sobering up and calming the nerves is particularly good.

2. Cure and urinate

Jujube also contains a large amount of water, glucose, organic salts and lipids, which can effectively promote urination, especially for long-term constipation. This is great news for patients. Jujube can effectively accelerate intestinal peristalsis and help constipation patients improve their constipation problem safely and healthily.

3. Unblock meridians and relieve spasm

Jujube also contains a large amount of calcium and saponins. These ingredients can effectively inhibit the central system and fight convulsions. In addition, jujube is good for tetany of the hands and feet. It has a good preventive effect on muscle spasms and is often used to treat rheumatic paralysis and numbness.

IV. Supplementary nutrition

Jujube is also rich in natural sugars and a large amount of organic acids and vitamins, which are necessary for the human body. Nutrients, eating more dates can supplement the body's nutrients, help the body enhance its ability to resist disease, and maintain the body's health.

5. Lower blood pressure

There are some special ingredients in jujube that have only been studied in recent years. They are very helpful in lowering blood pressure. People with high blood pressure Patients who insist on long-term consumption of jujube can significantly reduce their blood pressure!

6. Weight loss

Jujube can effectively decompose excess nutrients in the human body and help digest excess fat in the human body. Obese people can lose weight by eating more, and eat more at the same time. Jujube can also effectively prevent obesity, especially for those of us who want to keep in shape, we can eat more of it!