Because guava is rich in dietary fiber and increases intestinal bacteria, guava and guava seeds are foods with high dietary fiber content. Each100g of guava contains1.4g of crude fiber and 3g of dietary fiber, which is twice as much as that of apple. Generally speaking, dietary fiber can promote gastrointestinal peristalsis, help defecation, increase intestinal bacteria and increase satiety.
Can the seeds in the middle of guava be eaten? Guava seeds can be eaten.
Many people only eat guava, not melon seeds. Actually, eating guava seeds is good for your health. Guava seeds are good for the stomach and help digestion. Guava seeds are rich in nutrition and can promote children's growth and development. Eating more seeds can prevent aging and eliminate toxins in the body.
Can guava be eaten on an empty stomach? number
Guava tropical fruit has certain auxiliary therapeutic effect on hypertension and diabetes, but it also has astringent and antidiarrheal effects, and it is not suitable for eating on an empty stomach because it contains more woody offspring.